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Before you jump to Brazilian curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write almost everything down but no excess weight drop off of you? There is a good way and a lazy method to track the food you eat. A food journal isnt only a list of what exactly youve eaten during the day. You must account for some other very important information. Here are some of the hints that can enable you to become much more successful at food tracking.
What kind of mood are you in while you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to brazilian curry recipe. To make brazilian curry you only need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Brazilian curry:
- You need 4 of chicken breasts.
- You need 150 g of prawns.
- Get 400 ml of coconut milk.
- Provide of Coconut oil or veg oil.
- Use of Large onion (2 small).
- Provide 2 cloves of garlic.
- Get of Juice of 2 limes.
- Take of Fresh chillies to taste, I used 3 spicy ones.
- Take 2 spoonfuls of smooth peanut butter.
- Take 1 of chicken stock cube.
- Provide 1 of fish stock cube.
- Use Cup of water.
- Use of Fresh coriander and chopped cashew nuts to serve.
- Get of Rice to serve.
- Take of Salt if needed, I didn't use it.
Instructions to make Brazilian curry:
- Chop onions, garlic and chillies..
- Fry onions and chillies gently in oil. When soft, add garlic, cook for 2-3 mins.
- Add coconut milk, stir and cook for 2-3 mins. Add peanut butter, juice of 2 limes and both stock cubes.
- Cook for about 5 mins, add cup of water if too thick.
- Add chopped chicken and cook for 8-10 mins. Add prawns and cook for further 4-5 mins..
- Serve with rice, coriander and chopped cashew nuts :).
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