Recipe of Perfect Tomato Curry with Prawns and Coconut

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Before you jump to Tomato Curry with Prawns and Coconut recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down exactly what time of day it is when you eat. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating due to the fact youre bored. This is important mainly because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.

Write down your feelings whenever you eat. This helps you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to tomato curry with prawns and coconut recipe. To make tomato curry with prawns and coconut you only need 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Tomato Curry with Prawns and Coconut:

1. Provide 20 of Prawns (medium).
2. Get 1 dash of Brandy, white wine or sake.
3. You need 800 ml of Water.
4. You need 4 tbsp of Curry powder (Indian product).
5. Get 2 of Consomm cubes.
6. Provide 2 of Onions.
7. Take 1 of Carrot.
8. You need 1 clove of Garlic.
9. Provide 1 of piece Ginger.
10. Take 1 of from 2 tablespoons Olive oil.
11. Prepare 1 can of Canned tomato.
12. Use 1 can of Canned coconut milk.
13. Use 1 tbsp of Salt.
14. Take 1 tbsp of Sugar.
15. Get 1 of Plain flour.

Steps to make Tomato Curry with Prawns and Coconut:

1. Peel the prawns and soak in the brandy. Set the shells aside..
2. Dry-roast the shells in a frying pan until fragrant. Turn off the heat, pour the 800 ml of water into the pan, then turn the heat back on..
3. Meanwhile, finely chop the onion, carrot, ginger, and garlic..
4. Once the prawn stock starts to boil, remove the scum from the surface and continue to simmer over low heat..
5. Using another frying pan, heat the olive oil and cook the onion until golden brown. Add the garlic, ginger, and carrot. Cook some more..
6. Then add the canned tomato. Cook it as you mash the tomato until the moisture has evaporated. Then, add the curry powder and cook lightly..
7. Strain the prawn stock through a strainer with a paper towel into Step 6's pan and add the consomm cubes. Simmer for 20 minutes..
8. Turn off the heat and add the ingredients. Turn the heat back on again..
9. Coat the prawns with plain flour and add into the curry. When the prawns cook through, it is ready to serve!.

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