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Before you jump to Sunday Chicken curry recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They are Made Out To Be?.
You have become what you put in your body. Quite accurately, you are. If you gobble some poultry that bird will be broken down as well as amino acids shall be used to repair cells and build muscle. So be aware with the food you eat as it could possibly really make a difference. People currently are ingesting more superfoods as these foods are shown to improve your wellbeing and provide you with plenty of vital nutrients. But what precisely are superfoods? Well, there are 2 kinds of foods, the good and also the inferior. Inferior foods include empty calories that can just make you fat if consumed in excess and good foods which have calories that will provide plenty of energy including antioxidants to help you decrease illness and disease. For example you may imagine, superfoods are viewed as the right kind of food.
Some other high-quality superfoods to eat are tomatoes as they include something referred to as Lycopene which is a wonderful antioxidant. As said, natural vitamins are vital plus a B vitamin called folate is within spinach. Spinach can be high in protein and contains lutein that may help keep away sightlessness in old age.
Superfoods are definitely worth consuming as they provide you with a lot of vitamins and minerals and health boosting vitamins that you could be otherwise not devour through your standard diet.
We hope you got benefit from reading it, now lets go back to sunday chicken curry recipe. You can cook sunday chicken curry using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Sunday Chicken curry:
- Use 12 of chicken pieces.
- Use 8 of medium sized potatoes, peeled and chopped.
- Use 2 cloves of garlic, minced.
- Use 1 knob of ginger, minced.
- Get 1 tablespoon of Mother-in-Law curry spice mix.
- Prepare 1 tablespoon of Rajah medium curry powder.
- Use 2 of fresh chilies, chopped.
- Take 1 tin of whole, peeled tomatoes.
- Prepare 1/2 teaspoon of cayenne pepper.
- You need 1 teaspoon of cumin seeds.
- You need 1 of large onion, finely chopped.
- Prepare 1 cup of spinach, washed and chopped roughly.
- Take 1 pack of assorted vegetables to roast.
- Use 1 pack of cauliflower and broccoli rice.
- Provide 2 tablespoons of olive oil.
- Prepare to taste of Salt and pepper.
Steps to make Sunday Chicken curry:
- In a pot, add the cumin seeds, mother in law spice and rajah curry powder to toast to bring out the full flavour of the spices. Do this for 2 minutes until the room is filled with the scent of spices. To care not to burn the spices, keep a close eye on the pot. Add the chopped onion and 1 tablespoon of olive oil. Add the garlic and ginger, stir to combine..
- Add the chicken pieces and stir to coat with the spices..
- Cook for 15 minutes to brown, then add the tinned tomatoes. Let cook until the tomatoes are macerated and completely incorporated..
- Add the peeled and chopped potatoes to the pot and stir to incorporate. Cook until the potatoes are soft. This will also thicken the sauce of the curry..
- When the potatoes are soft, add the spinach to the pot and stir to combine. Take the pot off the heat and set aside..
- Heat the oven to 200 degrees C. In a roasting dish, add the chopped veggies and sprinkle with cumin seeds and drizzle with olive oil. Season with salt and pepper..
- Roast for 20 minutes until cooked but still has a little bite to the veggies..
- Place the packet of cauliflower and broccoli rice in a microwave and cook for 3 minutes. Set aside in a bowl and drizzle with olive oil..
- To assemble, place the veggie rice on a plate and add the chicken curry, then roasted veggies. Enjoy hot!.
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