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Before you jump to Stingray with Spicy Gravy recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write almost everything down but no excess weight drop off of you? There is a correct way and a incorrect way to monitor your food. A food log isnt just a list of the things youve eaten during the day. You need to note down other vital pieces of information too. Here are some hints that you can employ to help your food tracking be more successful.
What kind of mood are you in while you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to stingray with spicy gravy recipe. To make stingray with spicy gravy you need 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Stingray with Spicy Gravy:
- Use 1 of medium stingray fish - cut into pieces.
- You need 1 of large onion - thinly sliced.
- Use 2 of tomatoes - slices.
- Use 3 of green chili - cut into slices.
- Get 3 of stems of curry leaves.
- Provide 5 cloves of garlic and 1 inch ginger - blend/mash/grated.
- Get 3 of baby corn - cut small.
- Provide 1 tbsp of fish curry powder.
- You need 1 1/2 tsp of chili powder.
- Use 1/2 tsp of garam masala powder.
- Prepare 1/2 tsp of spices mix (fenugreek, fennel, mustard seed, cumin and urad).
- Provide 1 cup of tamarind water.
- You need 1/2 cup of thin coconut milk.
- Take of Mixture of 1 cup evaporated lowfat milk with 1/2 sliced onions and tomatoes.
- Prepare 3 tbsp of canola oil.
- Take of For garnish; slices of onions, gren chilies and curry leaves.
Instructions to make Stingray with Spicy Gravy:
- Prepare all the ingredients.
- For tamarind water: Take lemon size of tamarind. Add cup of hot water over the tamarind. Soak the tamarind for about 10 minutes. This process helps to soften the tamarind. Next step use fingers to mash the tamarind into the water until it is completely soft. This helps to extract the juice from the tamarind. Next, strain the tamarind water into another bowl. Add another 1/2 cup of water and mash the pulp once again to make more tamarind water. The tamarind water is now ready for use in gravy..
- To remove the fishy smells from the stingray, soak the fish pieces for 30 minutes with 1 tbsp salt and a handful tamarind. Then wash well..
- Heat oil, add mix spices, onion, tomato green chilli and curry leaves. Saute well. Next add ginger and garlic paste and baby corn. Saut again for 1 to 2 min..
- Next add all 3 types of curry powder and other spices powder. Give it a stir. Then add water and salt. Slowly stir everything together..
- Bring to boil. Over in low flame, cook until the traces of oil appear on the surface. Once the oil separates, add tamarind juice and thin coconut milk. Stir and let boil for few minutes..
- Then add evaporated low-fat milk mixture. Let boil for 2 to 3 min again..
- Once gravy thicken slightly, add the fish 1 by 1 and simmer until cooked through. Cook on medium flame. Don't stir too hard. The fish breaks easily if stir too much. Cook for 2 to 3 minutes..
- Lastly sprinkle the sliced onion, green chili and curry leaves over the gravy to enhance the aroma. Turn off the flame when the green chili changes it's color. Serve with hot rice..
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