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Before you jump to Easy paneer curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
Youre what you eat. This is so true. For example, amino acids absorbed because of eating meat can be used by our bodies in repairing muscle tissue. The same goes for all other foods, so it is vital that you eat properly. People these days are eating more superfoods as these foods are shown to enhance your wellbeing and give you lots of vital nutrients. So what is considered being superfood. In simple language, some food is high-quality for us and many not so helpful. Antioxidants in nutritional food facilitates our immune system while unhealthy foods have little value and can make you fat. The nutritional varieties of meals are where you will discover superfoods.
Some other good quality superfoods to eat are tomatoes as they contain something known as Lycopene which is a wonderful antioxidant. As said, natural vitamins are vital including a B vitamin called folate is found in spinach. Lutein, a nutrient found in spinach is important for visual health as we grow older.
It now seems to be a great time to start out eating some superfoods to have the healthy benefits of many of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to easy paneer curry recipe. To make easy paneer curry you only need 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Easy paneer curry:
- Prepare 1 pack of paneer.
- Provide 2-3 of large tomatoes.
- Prepare 2 of onions.
- You need Bag of leafy greens (Spinach, greens, cavolo nero etc.).
- Use 2 tablespoons of garam masala.
- Prepare to taste of chilli powder.
- Prepare of Cauliflower (optional).
- Prepare Squeeze of tomato paste.
- You need 1 of vegetable stock cube.
- You need Splash of vegetable oil.
- Take to taste of Salt and pepper.
- Prepare of Crispy onions (optional garnish).
- Get of Small bunch of coriander (optional).
Steps to make Easy paneer curry:
- Boil a full kettle. Chop your onions finely, floret your cauliflower and dice your tomatoes..
- Take your leafy greens (I used cavolo nero) rip out the stalks and rip/cut into pieces into a colander. In a sink rinse with cold water and then pour over the boiling water so it wilts. Sit and rest..
- Heat a pan with a splash of vegetable oil. Once hot fry your onions with a pinch of salt until soft (3-5mins)..
- Boil your kettle again. Add the tomatoes, cauliflower and garam masala to the onions and cook for 2 mins..
- Mix your veg stock cube into about 400ml of the boiled water and add to pan. Along with chilli (I added a teaspoon) and a squeeze of tomato paste. Then cook with lid on at a medium heat for 10 mins..
- While this is cooking squeeze all the water out of your leafy greens and chop..
- Finely chop the coriander and paneer into small chunks. Then add your coriander and leafy greens to the pan, turn the heat down. Add more water if not feeling said enough..
- Heat up some oil in another pan for your paneer. Fry and turn your paneer until lightly golden. Then its all ready so add altogether and serve.
- I finish off with these crispy onions but you could just garnish with a bit of coriander.
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