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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is whenever you eat. This can help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is significant because those are moments that you can choose other things to fill your time with than food.
Record your feelings whenever you eat. This helps to explain to you whether or not you use food as a response to emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to cauliflower kofta curry recipe. You can have cauliflower kofta curry using 33 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Cauliflower kofta curry:
- Prepare of for kofta :-.
- You need 1 of medium size gobi/Cauliflower florets.
- Provide 1/2 cup of grated paneer.
- Prepare 1/2 of boiled grated potato.
- Get 1 tsp of red chilli powder.
- Use 1 tsp of cumin powder.
- Take 1/2 tsp of coriander powder.
- Provide 1/2 cup of coriander leaves.
- Provide 1/4 tsp of turmeric powder.
- Provide 1 tsp of garam masala.
- Prepare 1/2 cup of besan.
- Take 1 tablespoon of corn flour.
- You need of for For gravy :whole garam masala.
- Prepare 1 of big cardamom.
- You need 1 of bay leaf.
- Prepare of few Black pepper corns.
- Prepare 2-3 of cloves.
- You need 2 of small cardamom.
- Get to taste of Salt.
- Prepare 1 tablespoon of Oil.
- Provide 1 cup of Tomato pulp.
- Take of as required Oil for deep fry.
- Provide 1 tablespoon of Ginger garlic paste.
- Use 1 of Chopped onion medium sized.
- Take 1 of chopped green chilli.
- Use 1 tsp of red chilli powder.
- Prepare 1 tsp of garam masala.
- Get 1/4 tsp of turmeric powder.
- Take 1/2 tsp of coriander powder.
- Provide to taste of Salt.
- Take 1/2 cup of Water.
- Prepare 1/4 cup of cream.
- Take of as required Coriander leaves for garnishing.
Instructions to make Cauliflower kofta curry:
- In bowl add grated Gobi, paneer, potato, cumin powder, coriander leaves, red chilli powder, turmeric powder, Salt, coriander powder, garam masala, corn flour, besan..
- Mix it well to foam a soft dough grease hands with oil, make small balls from the dough..
- Deep fry in medium hot oil..
- In one pan heat the oil, add whole garam masala, ginger garlic paste, green chilli,saute well,add onion saute till it golden brown, add tomato pulp, saute until oil separates..
- Add water and cream cook for a minute,Add koftas, add coriander leaves..
- Served in another plate garnish with coriander leaves and cream..
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