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Before you jump to Potato eggplant curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can while you write down what you consume. It is not enough to only record "salad" on a list. You must record each of the components within that salad as well as the type of dressing on it. You ought to include the amount of the food you eat. "Cereal" will not be enough although "one cup Fiber One cereal" is okay. It is very important to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in while you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to potato eggplant curry recipe. To cook potato eggplant curry you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Potato eggplant curry:
- Prepare 1 tsp of oil.
- Take 1/2 tsp of cumin seeds.
- Provide 1/2 tsp of mustard seeds.
- Use 6 of curry leaves.
- You need 4 cloves of garlic minced.
- Take 1/2 inch of ginger minced.
- You need 1 of hot green chile finely chopped.
- You need 1 tsp of coriander powder.
- Get 1 of large potato cubed small.
- Prepare 1 of medium eggplant chopped small.
- Use 1 of large tomato crushed.
- Provide 3/4 cup of water.
- Prepare to taste of Salt.
- Use to taste of Red chilli powder or garam masala.
- Provide as needed of Coriander leaves for garnish.
Instructions to make Potato eggplant curry:
- Heat oil in a skillet over medium heat. When hot, add cumin and mustard seeds and cook them until cumin seeds change colour and get fragrant. A few seconds or a minute depending on how hot the plan and oil are..
- Add curry leaves carefully. Add garlic ginger and chilli and cook for a minute or until the garlic is golden..
- Add the coriander powder and turmeric and mix in. Add potatoes and eggplants and mix in..
- Add the tomatoes, salt and water and mix in. Cover and cook for 15 minutes. Stir, reduce heat to medium-low and continue to cook until the eggplants and potatoes are tender to preference. about 15 minutes. Taste and adjust salt and spice and mix in..
- Garnish with a good sprinkle of cayenne or garam masala or both, and coriander and serve..
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