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Before you jump to Crock-Pot Coconut Chicken Curry W/ Lentils recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre eating things. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating in order to have something to do. This is incredibly useful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your feelings whenever you eat. This really helps to show you whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to crock-pot coconut chicken curry w/ lentils recipe. To make crock-pot coconut chicken curry w/ lentils you only need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Crock-Pot Coconut Chicken Curry W/ Lentils:
- Use 3 lbs of chicken drumsticks.
- Prepare 1 lb of lentils.
- Provide 2 of med. onion (chopped).
- Provide 6 cloves of garlic (chopped).
- Use 3 tbs of curry powder.
- Take 1 tbs of cumin.
- Provide 2 tbs of dried parsley.
- Provide 2 of bay leaves.
- Get 1 tbs of black pepper.
- You need 1-2 tbs of salt.
- Prepare 1 cup of coconut milk.
- You need 2-3 cups of water.
Steps to make Crock-Pot Coconut Chicken Curry W/ Lentils:
- Throw everything in the Crock-Pot.
- High: 6-8 hours, Low: 10-12 hours.
- Tip: I didn't have any, but carrots would be great in this..
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