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Write down the time youre consuming items. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is important simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
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We hope you got benefit from reading it, now lets go back to kathirikai puli kuzhambu/brinjal curry recipe. To cook kathirikai puli kuzhambu/brinjal curry you only need 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Kathirikai Puli Kuzhambu/Brinjal Curry:
- Take 1/4 kg of Kathirikai/Brinjal.
- You need 2 tsp of Sesame Oil.
- Prepare 1/4 tsp of Mustard seeds.
- Provide 5 of Fenugreek seeds.
- Provide 1/4 tsp of Asafoetida.
- Take 10 of Shallots roughly chopped.
- Take as required of Curry leaves few.
- Use 1 of Medium Size Tomato chopped.
- Get 1/4 tsp of Turmeric powder.
- Get 2 tsp of Sambar powder.
- Provide 5 of Garlic pods roughly chopped.
- Get 1/2 cup of Tamarind extract.
- Provide as per your taste of Salt-.
- Get -as required of Water.
- Provide 1/2 cup of Grated Coconut.
- You need 1/2 tsp of Cumin seeds.
- Get as required of Coriander leaves few.
Instructions to make Kathirikai Puli Kuzhambu/Brinjal Curry:
- Wash and cut the Brinjal and put it into a water bowl..
- In a kadai, add oil. Once oil gets heat, add mustard seeds, fenugreek and asafoetida. Fry it..
- Add shallots and curry leaves. Saute till shallots becomes translucent..
- Add tomatoes and brinjal, saute in medium flame for 5 mins..
- Add tamarind extract, garlic, turmeric powder, sambar powder and salt. Let it boil..
- Meanwhile add grated coconut and cumin seeds in a mixie. Grind to a smooth paste by adding water gradually..
- Add the ground paste in the curry. Then add required water. Cover and cook for 15 mins in medium flame..
- Garnish with coriander leaves. Mix well. Transfer to a bowl..
- Now it's ready to serve. Serve with hot rice, idli and dosa..
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