Steps to Prepare Homemade Egg Curry with Cauliflower

Hello everybody, welcome to my recipe page, looking for the perfect Egg Curry with Cauliflower recipe? look no further! We provide you only the perfect Egg Curry with Cauliflower recipe here. We also have wide variety of recipes to try.

Before you jump to Egg Curry with Cauliflower recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.

What you consume, is who you are. That is so correct. If you gobble some chicken that chicken will be broken down and the amino acids will be used to repair cells and create muscle. So be aware with the meals you consume as it could really make a difference. Individuals nowadays are eating more superfoods as these foods are shown to boost your health and offer you lots of vital nutrients. So what constitutes as a superfood. In straightforward language, some food is high-quality for us and some not so beneficial. Antioxidants in nutritional food helps our immune system while unhealthy foods have little value and can make you fat. The nutritional varieties of food is where you will discover superfoods.

In the end, your body requires the correct nutritional foods to stay alive. Carbohydrates provide energy for the body, protein is significant to the health of the bodys cells and a certain amount of fats is required. In addition, the other vital factor in all this is water to consume. There are also other nutrients, like vitamins and minerals which youll need but are harder to get into your diet. A fatty acid that we now know more about is Omega-3 and it aids the fight against the destructive type of cholesterol. Salmon is an instance of a superfood as it provides protein along with containing Omega-3. As we come into our later years, the working of the brain can suffer and Omega-3 is usually helpful for this. Numerous superfoods have Omega-3 including nuts, seeds and different types of fish.

So with their nutritional value and antioxidant qualities it is definitely a good suggestion to begin introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to egg curry with cauliflower recipe. You can cook egg curry with cauliflower using 25 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Egg Curry with Cauliflower:

1. You need 3-4 tbsp of vegetable oil.
2. Prepare 1/2 tsp of mixture of spices (Halba campur).
3. Provide 4 cloves of garlic, minced.
4. Get 1 of -inch ginger, minced.
5. Take 1 of medium onion, sliced.
6. Get 1 of medium tomatoes.
7. You need 2 of stems of curry leaves.
8. You need 1 tbsp of fish curry powder.
9. Take 1/2 tsp of turmeric powder.
10. You need 1 cup of water.
11. Take 1 teaspoon of salt.
12. Provide 2 of medium potatoes.
13. You need 2 of birds eye chilli (to taste preference).
14. Prepare 1 cup of tamarind juice.
15. Prepare 1 1/2 cup of thin coconut milk.
16. Take 1/2 of cauliflower cut in to florets.
17. Get 3 of eggs.
18. Provide of Lastly added mixed ingredients:.
19. Use 1 cup of F&N evaporated milk (low fat),.
20. You need 1 of medium onion,.
21. Get 1 of medium tomato,.
22. Get 1 stalk of curry leaves,.
23. Use 1 of green chili,.
24. Get 1/2 cup of thin coconut milk,.
25. Get 1/4 tsp of turmeric powder,.

Instructions to make Egg Curry with Cauliflower:

1. Heat oil in a pot. Add mixture of spices. When mixture of spices splutter, add minced garlic, ginger, onion, tomatoes and curry leaves..
2. Saute ingredients till it turns light brown. Then add the fish curry powder and turmeric powder. Give it a stir and add water..
3. Stir well and add salt. Let oil separates. You can add potatoes while waiting for the oil separates..
4. Once oil seprates, can add tamarind water and coconut milk..
5. Let it boil till gravy gets thick. Then add cauliflower and birds eye chilies..
6. Next add the mixed ingredients in to the boiling gravy and bring to boil again..
7. Then break an eggs and drop it directly and gently, into the curry. Repeat this for other eggs and make sure to leave some space between the eggs..
8. Do not stir gravy. Cover and let the eggs get cooked in medium heat until it fully cooked..
9. The tasty curry can be served 30 minutes later..

If you find this Egg Curry with Cauliflower recipe helpful please share it to your close friends or family, thank you and good luck.