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Before you jump to Thai Green Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each thing down but still cant figure out how to shed weight? You can observe your meals the correct way or the incorrect way. A food journal isnt only a list of the items youve eaten during the day. Other varieties of important information will certainly need to be written down as well. Here are some of the things you need to do to be more productive at food tracking.
Write down your feelings whenever you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai green chicken curry recipe. You can cook thai green chicken curry using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Thai Green Chicken Curry:
- You need of Coconut milk solids (Chaokoh brand).
- Take 4 oz of green curry paste (Maesri brand).
- You need 4 of chicken thighs (cut into bite sized pieces).
- Take 1 tbs of fish sauce and salt (to taste).
- Get 4-5 of Thai eggplants (cut into bite sized pieces).
- Take of Thai basil.
- Take of Sliced chilli.
- Take 1 cup of water.
- Prepare of Chicken feet or fish (optional substitution for thighs).
Steps to make Thai Green Chicken Curry:
- Brown and thicken the coconut milk solids with the curry paste, cook until thick and bubbly.
- Cook the chicken (or chicken feet) in the coconut milk and curry paste.
- Add water to adjust thickness and bring back to a boil.
- Add Thai eggplant and cook until soft (~10 minutes), do not overstir when softened or the eggplant will break apart.
- If using fish instead of chicken, add after eggplant is cooked.
- Add fish sauce and salt (Bangkok people prefer salt over fish sauce and plara).
- Garnish with Thai basil and sliced chili.
- Eat with rice or Thai rice noodles.
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