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Before you jump to Chettinad prawns recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time you eat things. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is essential because all those are times that you can choose other things to fill your time with than food.
Write down your feelings whenever you eat. This could show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chettinad prawns recipe. You can cook chettinad prawns using 20 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Chettinad prawns:
- Take 15-20 of Prawns jumbo.
- Get of For the marinade:.
- Provide 1/2 tsp of Chilli powder.
- Take 1/4 tsp of Turmeric.
- Get 1/4 tsp of Coriander powder.
- Use to taste of Salt.
- Provide of For the masala.
- Prepare 4 tbsps of Refined oil / coconut oil.
- Take 10-15 of Curry leaves.
- Take 2-3 of Whole fried red chillies.
- Prepare 1 cup of Chopped onions.
- Use 2 tbsp of Ginger garlic paste.
- You need 1/2 cup of Chopped tomatoes.
- Get 1 tbsp of Red chilli.
- Get 1 tbsp of Cumin.
- Use 1/2 tsp of Turmeric.
- Provide 1 tbsp of Coriander powder.
- You need 2-3 tbsps of Grated coconut.
- Provide As needed of Chopped coriander for garnish.
- Provide 1/2 cup of Water.
Instructions to make Chettinad prawns:
- Marinate cleaned and deveined prawns with a lil salt, red chilli powder, turmeric and coriander powder and keep aside for 5-10 mins..
- In a pan, add oil, when the oil is hot, add curry leaves and whole dried chillies and let it splutter..
- Then add chopped onions. Ginger-garlic paste and saut it till the onions get golden..
- Then add chopped tomatoes and cook till they get mushy..
- Now add in the spice powders, turmeric, red chilli powder, pepper powder, coriander and cumin powder and mix well..
- You can also add in coconut, in case you want a thicker gravy. Add a lil water and let all the masala come together..
- Now add in the prawns. Saut it with the masala by adding some water and let it cook for about 5 mins, as the prawns gets cooked very fast.
- Switch off the flame and garnish with chopped coriander. You can adjust the water depending on the consistency of the gravy you are looking for..
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