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Before you jump to Sweet & sour Chicken curry stir fry W/ rice recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every little thing down and still arent slimming down? There is a great way and a idle method to track the food you eat. A food record isnt merely a list of the items youve eaten during the day. You must account for various other very important information. Here are some of the things you need to do to be more successful at food tracking.
Record your spirits whenever you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to sweet & sour chicken curry stir fry w/ rice recipe. To cook sweet & sour chicken curry stir fry w/ rice you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Sweet & sour Chicken curry stir fry W/ rice:
- Provide 1 of Broccoli.
- Provide 1 of Of each pepper: Red, green, orange & yellow.
- Take 1/2 of onion.
- Get 1/2 cup of Carrots.
- Take 10 tbsp of Curry powder.
- Provide 2 of Thin chicken breast.
- Take 1 of Kraft: Sweet'n sour sauce.
- Prepare 6 tbsp of Of each season: Adobo & black pepper..
- Get 1 cup of rice.
- Prepare 1 1/2 cup of Water.
- Provide 4 tbsp of Olive oil.
Instructions to make Sweet & sour Chicken curry stir fry W/ rice:
- Prepare a bowl with all of the SEASONS. Put it to the side. (Adobo, black pepper & curry powder.).
- Now the CHICKEN. Rinse the chicken. (I always rinse everything.) Cut the chicken into strips and mix it in with the seasons. Take your KRAFT: SWEET'N SOUR SAUCE and give the chicken a good 4 squirts and mix it up together. Put it to the side..
- Now VEGGIES. Rinse the veggies and cut them into strips. (Or diced up however you prefer.).
- Now COOKING. Put the 4 spoonfuls of OLIVE OIL in the pan and put heat on medium. Put in the CHICKEN and cook for about 5 minutes. Stirring in between. Then put in VEGGIES & cover the pan. Leave HEAT on LOW MEDIUM. Make sure to STIR every 8-10 MINUTES. This part takes about 30-40 minutes to make..
- Now RICE. 10 minutes after the chicken has been cooking fill a pot with 1-1/2 CUP of WATER. Leave HEAT on MEDIUM-LOW. (If you don't have non stick pots, use a little oil so the rice won't stick to the pot.).
- Rinse the 1 cup of rice and put in the water to cook. After 10 minutes go back and stir rice..
- After ten minutes and everything gets stirred add the rest of the KRAFT-SWEET'N SOUR SAUCE BOTTLE into the chicken and veggie mix. Wait another ten minutes, stir rice and chicken again. Tada Sweet'n sour chicken curry stir fry..
- Put veggies and chicken on top of rice. :).
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