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Before you jump to Paneer Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific while you write down the things that you are eating. It is just not sufficient to list salad in your food record. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you eat. "Cereal" wont be enough however "one cup Fiber One cereal" is fine. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings when you eat. This can show you if you use meals to solve emotional issues. It will also identify the foods you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to paneer curry recipe. You can cook paneer curry using 14 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Paneer Curry:
- Prepare 4 of onion.
- Prepare 4 of tomato.
- Prepare 250 gms of paneer.
- Take to taste of Salt.
- You need 1 of cardemom.
- Prepare 2 of cloves.
- You need 1 tsp of Red chilli powder.
- You need 1 tsp of Black salt.
- Use 1 tsp of Black pepper powder.
- You need 1 tsp of Coriander powder.
- Use 1/2 tsp of Garam masala.
- Use 1/2 tsp of Turmeric powder.
- Get As needed of Oil.
- Take 2 tsp of Ginger garlic paste.
Steps to make Paneer Curry:
- Grate onions and tomatoes saperately..
- Cut the paneer in pcs as per your choice. It can be small.or big one. I took medium size. Add salt, red chilli powder and ginger garlic paste to the cubes and coat it well and keep aside. This will keep the paneer soft.
- Heat the oil / mustard oil in pan. When fully hot, switch off the flame and out mandeer cubes in it for 15 20 sec only. Else it will become chew. No need of doing them golden. Keep the cubes aside now..
- In the same oil, add elaichi 2 3 laung. Now add onion after 15 sec and put 1tsp salt so that the water in it gets evaporate quickly. Stir in between occasionally. The onion will shrink first and leaves oil..
- You have to wait till the onion turns brown in colour. It means till caramelization..
- As the onion turns like biryani rice after around 7 to 10mints on high flame, add half cup water and cover it with lid immediately. After 2.mints, you will see your curry is perfect..
- Now add grated tomatoes to the puree. And wait till it leaves the oil..
- Add spices to the curry. Haldi, coriander powder, black pepper, black salt and red chilli powder. Food colour is optional. I have not used it. It can be used to give perfect colour as per restaurant style..
- Now add 1 to 2 cups of water if u want the dish to be served with chapati or naan and 2 ti 2.5 glass if you want to serve with rice. I added 1 glass of water..
- Get it mixed well with curry and gives the dish perfect texture..
- Switch off the flame and add paneer to it. Add garam masala and give light stir to the curry..
- Garnish with coriander leaves and serve hot..
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