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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre consuming things. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is incredibly valuable because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to cauliflower curry recipe. To cook cauliflower curry you need 20 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Cauliflower curry:
- Take 1 of medium size cauliflower.
- Prepare 1 cup of chopped potato.
- You need 1/2 tsp of turmeric powder.
- Take 1/2 tsp of Kashmiri red chilli powder.
- Take of salt as per taste.
- You need 1 tsp of cumin seeds.
- Get 1 of bay leaf.
- Use 2 of cardamom seeds.
- Take 3 of clove.
- Provide 1 of cinnamon sticks.
- Take 1 tbsp of clarified butter.
- Prepare 1 tsp of sugar.
- You need 1 tsp of cashew nut paste.
- Prepare 1 cup of tomato puree.
- Use 2 of dry red chillies.
- Get 1 tsp of cumin powder.
- Prepare 1/2 cup of boiled green peas.
- Use 1 tbsp of ginger paste.
- Prepare 1 tsp of garam masala powder.
- Get 1/4 cup of mustard oil.
Steps to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside..
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste..
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes..
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame...serve hot with steamed rice or chapati..
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