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Before you jump to Tuna cakes with curried onions and curry sauce recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing everything down and still arent losing weight? There is a correct way and a completely wrong way to monitor your food. A food journal is a lot more than just a basic list of the foods you eat during a day. Other varieties of important information are going to need to be written down also. Here are a number of the elements you need to do to be more effective at food tracking.
What kind of feelings are you in while you eat? Write it down! This will show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to tuna cakes with curried onions and curry sauce recipe. To cook tuna cakes with curried onions and curry sauce you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tuna cakes with curried onions and curry sauce:
- Use of cakes.
- Prepare 1 1/2 tsp of cornstarch.
- Get 1/4 tsp of ground black pepper.
- Prepare 10 oz of of canned tuna.
- You need 1/4 cup of olive oil, extra virgin.
- Use of curried onions.
- Get 1 large of onion, chopped.
- Take 1/4 tsp of curry powder.
- You need 1/4 tsp of seasoned salt I used Lawerys brand.
- Prepare 1/4 tsp of granulated garlic powder.
- Prepare 2 tbsp of butter.
- Provide of curry sauce.
- Prepare 2 tbsp of mayonnaise.
- Use 1 tsp of curry powder.
- Provide 1/4 tsp of dill weed.
Steps to make Tuna cakes with curried onions and curry sauce:
- Mix the cornstarch tuna, and pepper. Form into cakes. Then fry in oil. Get crunchy on both sides. Set on paper towels..
- Heat pan add butter. Fry the onions adding curry powder and seasoned salt..
- When the onions are just becoming caramelized they are done. Add to top of cakes..
- Mix the mayonnaise, curry powder, and dill weed..
- Serve, hope you enjoy!.
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