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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing everything down and still arent slimming down? You can track your meals the correct way or the incorrect way. A food journal is more than just a simple list of the foods you eat during a day. You need to record other crucial pieces of information as well. Here are a few of the points you need to do to be more productive at food tracking.
Write down how you feel whenever you eat. This will show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to kerala style spicy chicken curry recipe. To cook kerala style spicy chicken curry you only need 24 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Kerala Style Spicy Chicken Curry:
- Use 2-3 lbs of Free range organic whole chicken - skinless ,cut into medium size pieces.
- Provide of Curry leaves few strands (or handful of leaves).
- Prepare 2 of medium size purple onions - chopped into fine pieces.
- Provide 2 of large tomatoes- cut into fine pieces.
- Use of Extra virgin coconut oil required for cooking.
- Get 3-4 of green chillies chopped vertically.
- Get 1 cup of cilantro leaves - chopped.
- Prepare 1 1/2-2 cups of coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use).
- Prepare 1 tbsp of ginger paste (around 2'' piece).
- Take 1 tbsp of garlic paste (around 4-5 nos).
- Provide 2 tsp of vinegar.
- Take to taste of salt.
- Provide of For Masala :.
- Get 5-8 of Dried red chilli (add more or less depending on spice level).
- Take 10 of Black peppercorns.
- Prepare 3-4 tbsp of coriander seeds.
- Provide 3-4 of cardamom pods.
- Prepare 3-4 of cloves.
- Get 2 of bay leaves.
- Use 1 tsp of Fennel seeds.
- You need 2 of small sticks cinnamon (or 1/2 tsp if using powder).
- Use 2-3 strands of curry leaves.
- Take 4-5 of pearl onions - peeled and chopped into two halves.
- Get 1/2 tsp of turmeric powder.
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside.
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required..
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and saut well.
- Add vinegar and the previously prepared masala paste and continue to saut well..
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil..
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc ..
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