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Before you jump to Sig's Creamy Cucumber Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every single thing down but still are unable to figure out how to lose weight? There is a right way and a incorrect way to track your food. A food log isnt just a list of the things youve eaten during the day. You have to account for a few other very important information. Here are some of the things you need to do to be more effective at food tracking.
What sort of feelings are you in whenever you eat? Write it down! This will show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to sig's creamy cucumber curry recipe. You can cook sig's creamy cucumber curry using 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Sig's Creamy Cucumber Curry:
- You need of curry.
- Use 75 grams of lentils of choice out of can, drained.
- Use 500 grams of cucumber (or / and zucchini(courgette) seeded and cut into 1 inch pieces.
- Use 3 of green or 1 red chilli seeded and chopped.
- You need 1 can of coconut milk.
- Take 1-2 pinches of turmeric, garam masala, salt and curry powder to taste. (optional),.
- Provide of ghee.
- Prepare 10 of curry leaves, torn or crushed.
- Prepare 2 tsp of black mustard seeds, heated until seeds pop.
- Use 1 tbsp of ghee (clarified butter).
Steps to make Sig's Creamy Cucumber Curry:
- Wash and drain lentils..
- Pour 1/2 can coconut milk and 1 and a half cup of water in pan to simmer, add the lentils cook for 12 minutes, blend down if you like to a creamy sauce.
- Add the chopped chilli and sliced cucumber.cook for 15minutes.
- In pan heat ghee add mustard seeds and curry leaves until seeds pop,add to the cucumber,.
- Prepare your rice of choice, I make turmeric or safron rice.I use Basmati rice..
- Add rest of coconut milk to cucumber, cook curry for about 10 to 15 minutes until sauce has thickened a little..
- If using, season with salt, garam masala,turmeric and currypowder. this will serve 4 as a light lunch or 2 as a main meal.
- If you leave this to stand for a few hours and gently reheat but not boil all the flavours will be a little bit more intense, just a different experience..
- You can also blitz it down and serve as cucumber soup with a kick..
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