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Before you jump to Soya Kofta Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still cant figure out how to lose fat? There is a great way and a idle way to track the food you eat. A food log is more than just a simple list of the foods you eat during a day. You need to write down other vital pieces of information too. Here are some hints that you can use to help your food tracking be more successful.
Record your spirits while you eat. This helps you pinpoint when you use food to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to soya kofta curry recipe. To cook soya kofta curry you only need 22 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Soya Kofta Curry:
- You need For of For kofta:.
- Get 1 cup of soya nuggets.
- You need 1/2 cup of boiled potatoes.
- Provide 1 tsp of cumin powder.
- Use 1 tsp of red chilli powder.
- Provide 1 tsp of garam masala powder.
- You need 1 tsp of salt.
- Provide 1 tbsp of chopped coriander leaves.
- Provide 1 of chopped green chilli.
- Prepare 200 ml of oil for frying koftas.
- Get For of gravy:.
- Use 2 tbsp of onion paste.
- Use 1 tbsp of ginger garlic paste.
- Get 1 cup of tomatoe puree.
- Use 1 tsp of turmeric powder.
- Prepare 1 tsp of red chilli powder.
- You need 1 tsp of kashmiri chilli powder.
- Get 1 tbsp of coriander powder.
- You need 1 tsp of garam masala powder.
- Prepare 1/2 cup of curd.
- You need 4 tb of spoon oil.
- Use to taste of Salt.
Instructions to make Soya Kofta Curry:
- Soak soya nuggets in warm water for 10 minutes,squeeze and blend in a blender..
- Mix boiled potatoes and all the ingredients of koftas. Mix well. Make koftas and deep fry till golden. Keep aside..
- Heat oil in a pan. Add ginger-garlic paste and 1/2cup water. Cook for 2 minutes..
- Add onion paste,turmeric powder,chilli powders and coriander powder.Saute for 2 minutes..
- Add tomato puree and 1/2cup water,add salt also. Cover and cook on low flame for 5 minutes or till oil releases. Add curd, mix well. Add garam masala powder..
- Adjust gravy consistency to your desired choice. Put koftas in the gravy. Boil and cook on medium flame for 3-4 minutes..
- Soya kofta curry is ready Garnish with chopped coriander leaves..
- Serve with roti /parathe..
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