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Before you jump to Tuna Katsu(cutlet) Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is whenever you eat. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is critical mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Record your spirits whenever you eat. This will show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to tuna katsu(cutlet) curry recipe. You can cook tuna katsu(cutlet) curry using 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna Katsu(cutlet) Curry:
- Get of (For Tuna Tatsu).
- Get 1/2 lb of Tuna in block.
- Prepare of Wheat flour.
- Provide of Beaten egg.
- Take of Bread crumple.
- Prepare of Solt, Pepper.
- Use of (For Curry).
- Use 1/2 of Onion, sliced.
- Prepare 1 of Medium size Potato, diced into 3cm cubes.
- Take 1/2 of Carrot, diced into 2cm cubes.
- You need 1 of Eggplant, round sliced (if you like. not mandatory).
- You need 1 tbsp of Curry powder.
- Provide 1/2 tbsp of Garam Masala.
- Get 1/2 cup of Red wine.
- You need 1/2 cup of Canned tomato, crushed.
- Provide 2 cup of Chicken stock.
- Take 1 cube of Japanese curry sauce mix (in cube).
- Take of Salt.
Steps to make Tuna Katsu(cutlet) Curry:
- Firstly make a curry. In a pot, with a trace of oil, saut the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants..
- All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary..
- Then make a Katsu. Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. Shallow-fry at 180c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare..
- TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil..
- Serve with steamed rice like top photo. Decorate with cherry tomato and parsley..
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