Recipe of Perfect South Indian Thali-Uttapam, Neer Dosa, Sambhar, coconut chutney

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Write down what time it is when you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a few days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating only to have something to do. This is important because those are situations that you can select other things to fill your time with than food.

Write down your feelings when you eat. This can help you pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to south indian thali-uttapam, neer dosa, sambhar, coconut chutney recipe. To make south indian thali-uttapam, neer dosa, sambhar, coconut chutney you only need 39 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare South Indian Thali-Uttapam, Neer Dosa, Sambhar, coconut chutney:

1. Provide of For Sambhar.
2. Take 1/2 cup of Arhar dal.
3. Provide 1 cup of chopped bottle gourd.
4. You need 1 of carrot chopped.
5. Provide 1/4 cup of beans chopped.
6. Prepare 1/2 cup of cauliflower chopped.
7. Prepare 1/4 cup of peas.
8. Take 3 of onions slices.
9. Prepare 2 of tomatoes grated.
10. Use 8-10 of curry leaves.
11. Take 1/2 spoon of mustard seeds.
12. Prepare 1/2 cup of imli water.
13. Prepare 2 of dried red Chilli.
14. You need 4-5 cup of water.
15. Use To taste of Salt.
16. Get 1 tsp of Red chilli powder.
17. Use 3-4 teaspoon of sambar masala.
18. Get Pinch of turmeric.
19. Prepare As needed of Oil for tadka.
20. Prepare of For coconut chutney.
21. Get 2 teaspoon of peanuts.
22. Provide 2 teaspoon of Chana dal.
23. You need 1/2 cup of frest coconut chopped.
24. Provide 2 of dried red Chilli.
25. Prepare 1/2 teaspoon of mustard seeds.
26. Get 5-6 of curry leaves.
27. Get 1 of green chilli.
28. Get 1/2 inch of ginger.
29. Use As needed of Oil for tadka.
30. Take of For Neer Dosa.
31. Provide 1 cup of rice soaked overnight in water.
32. Take of For Uttapam.
33. You need 1 cup of Rawa.
34. Prepare 1-2 spoon of curd.
35. You need To taste of Salt, pepper.
36. Take of As required water.
37. Take 1 of Chopped mix onions.
38. Prepare 1 of tomatoes.
39. Get As needed of coriander leaves.

Instructions to make South Indian Thali-Uttapam, Neer Dosa, Sambhar, coconut chutney:

1. For sambar, pressure cook dal and all veggies except peas and cauliflower with water for 2 whistles and 10 minutes on low flame. Add salt and turmeric in pressure cooker..
2. Boil cauliflower and peas separately..
3. Now for tadka, heat a spoon of oil in a pan and mustard seeds, dried chillies and curry leaves. Then add onions. Cook till translucent. Add tomatoes, salt, Chilli powder and sambar masala.
4. Add boiled cauliflower and peas to the tadka and cook for a while. Now add the sambhar, imli water and let it boil for a few minutes. Sambar is ready..
5. For Chutney : Dry Roast peanuts and Chana daal. Grind this with coconut, green chilli and ginger. Add water and salt as required..
6. Add a spoon of oil in a pan. Add mustard seeds, curry leaved and dry Chillies and saute for a min. Add the tadka to the chutney..
7. For Neer Dosa, drain and grind rice into a smooth batter with salt. Add enough water as required..
8. On a non stick pan, brush some oil and spread batter evenly and cook from one side. Neer dosa is ready..
9. For Uttapam, mix Rawa with curd and water and make smooth batter. Keep it covered for 15 minutes..
10. Spread thick layer of batter on a pan and spread Veggies, salt, chilli powder on it. Press them a bit. Cook from both sides. Uttapam is ready..

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