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Before you jump to Yogurt Kofta Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular whenever you write down the things that you are eating. It just isnt enough to only jot down "salad" on a list. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you eat. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood whenever you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to yogurt kofta curry recipe. To make yogurt kofta curry you only need 25 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Yogurt Kofta Curry:
- Prepare of Koftas.
- Use 150 ml of Natural Yogurt.
- Use 75 grams of Flour.
- You need 2 tbsp of Chopped Fresh Coriander Leaves.
- Take 6 of Green Chillies, Finely Chopped.
- Get 1 tsp of Cumin Seeds.
- Take of Salt to Taste (~1/2 tsp).
- You need of Paste.
- You need 2 tsp of Coriander Seeds.
- Use 1 tsp of Cumin Seeds.
- Take 1 of Onion, Chopped.
- You need 1 tsp of Garlic Paste.
- Use 1 tsp of Ginger Paste.
- You need 2 of Green Chllies.
- Take 1 tsp of Chopped Fresh Coriander Leaves.
- Use 1/4 tsp of Tumeric.
- Prepare of Other.
- Prepare 1 can of (250 g) Tomato Sauce.
- Get 250 ml of (1 Cup) Water.
- Get 50 grams of (3.5 Tbsp) Butter.
- Use 5 tbsp of Milk.
- Get of Salt to Taste (~1 tsp).
- Provide 2 tbsp of Half and Half.
- Take 1/2 tsp of Sugar.
- Provide of Oil for Deep Frying.
Instructions to make Yogurt Kofta Curry:
- Mix all the ingredients for the koftas to make a thick batter..
- Heat the oil for deep frying. Drop spoonfuls of the kofta mixture into the hot oil, then fry until golden brown. Drain carefully on absorbent kitchen paper..
- Grind all the paste ingredients to make the paste..
- Melt the butter in a saucepan. Add the baste and cook for 3-4 minutes, stirring frequently to prevent sticking to the pan..
- Stir in the tomato sauce, milk, salt and water. Bring to the boil and boil stadily for 10 minutes..
- Stir the half and half into the sauce and add the sufar. Add the koftas just before serving..
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