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Before you jump to Kap Khun Kha - Authentic Thai Green Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on things. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating only to have something to do. This is very important because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This could show you whether or not you use food to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to kap khun kha - authentic thai green curry recipe. You can cook kap khun kha - authentic thai green curry using 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Kap Khun Kha - Authentic Thai Green Curry:
- Get 10 of stalks Cilantro.
- Take 2 of stalks Lemongrass.
- Get 15 of Hot green chili peppers.
- Prepare 1 of packet Basil.
- Provide 1/2 of Onion.
- Take 5 clove of Garlic.
- Use 1/4 of Red pepper.
- Provide 1 of Aubergine/eggplants.
- Provide 150 grams of Chicken.
- Get 200 ml of Coconut milk (store-bought).
- Use 200 ml of Water.
- Provide 2 tsp of Pure curry powder (shop bought).
- Take 3 tbsp of Fish sauce.
Steps to make Kap Khun Kha - Authentic Thai Green Curry:
- Make green curry paste with the ingredients..
- Wash the cilantro well and chop roughly. Use the roots as well. Use only 5 cm from the root of the lemongrass. Remove the stem of the hot green chili peppers. Leave some basil for garnishing, and chop the rest. Roughly chop the onion..
- Blend all the ingredients in a food processor..
- When it's smooth, the paste is done..
- Roast the red pepper until the skin is blackened, and remove the skin. Slice thinly and put aside on a plate..
- Cut the aubergine into large bite size chunks using a rolling cut. Cut the chicken into bite sizes..
- Heat 3 tablespoons of vegetable oil (not listed) in a wok. Heat until it starts smoking, then add the aubergine and stir fry until lightly brown..
- Add chicken and stir fry..
- Add green curry paste (3 tablespoons) and fry for 1~2 minutes..
- Add water and coconut milk. Bring it to the boil, reduce the heat to low and simmer for 2~3 minutes until smooth..
- Transfer to a serving bowl. Put the red pepper strips and basil on top..
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