Recipe of Ultimate South Indian Thali-Uttapam, Neer Dosa, Sambhar, coconut chutney

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South Indian Thali-Uttapam, Neer Dosa, Sambhar, coconut chutney

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When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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What type of feelings are you in when you eat? Write it down! This helps you to show you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to south indian thali-uttapam, neer dosa, sambhar, coconut chutney recipe. To cook south indian thali-uttapam, neer dosa, sambhar, coconut chutney you only need 39 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make South Indian Thali-Uttapam, Neer Dosa, Sambhar, coconut chutney:

  1. You need of For Sambhar.
  2. You need 1/2 cup of Arhar dal.
  3. Use 1 cup of chopped bottle gourd.
  4. Use 1 of carrot chopped.
  5. You need 1/4 cup of beans chopped.
  6. Provide 1/2 cup of cauliflower chopped.
  7. Prepare 1/4 cup of peas.
  8. Provide 3 of onions slices.
  9. Use 2 of tomatoes grated.
  10. You need 8-10 of curry leaves.
  11. You need 1/2 spoon of mustard seeds.
  12. Take 1/2 cup of imli water.
  13. You need 2 of dried red Chilli.
  14. Take 4-5 cup of water.
  15. You need To taste of Salt.
  16. Use 1 tsp of Red chilli powder.
  17. Prepare 3-4 teaspoon of sambar masala.
  18. Provide Pinch of turmeric.
  19. Use As needed of Oil for tadka.
  20. Provide of For coconut chutney.
  21. Use 2 teaspoon of peanuts.
  22. You need 2 teaspoon of Chana dal.
  23. Prepare 1/2 cup of frest coconut chopped.
  24. Take 2 of dried red Chilli.
  25. Take 1/2 teaspoon of mustard seeds.
  26. Prepare 5-6 of curry leaves.
  27. You need 1 of green chilli.
  28. Get 1/2 inch of ginger.
  29. Take As needed of Oil for tadka.
  30. Get of For Neer Dosa.
  31. Prepare 1 cup of rice soaked overnight in water.
  32. You need of For Uttapam.
  33. You need 1 cup of Rawa.
  34. Prepare 1-2 spoon of curd.
  35. You need To taste of Salt, pepper.
  36. Prepare of As required water.
  37. Prepare 1 of Chopped mix onions.
  38. Provide 1 of tomatoes.
  39. Use As needed of coriander leaves.

Instructions to make South Indian Thali-Uttapam, Neer Dosa, Sambhar, coconut chutney:

  1. For sambar, pressure cook dal and all veggies except peas and cauliflower with water for 2 whistles and 10 minutes on low flame. Add salt and turmeric in pressure cooker..
  2. Boil cauliflower and peas separately..
  3. Now for tadka, heat a spoon of oil in a pan and mustard seeds, dried chillies and curry leaves. Then add onions. Cook till translucent. Add tomatoes, salt, Chilli powder and sambar masala.
  4. Add boiled cauliflower and peas to the tadka and cook for a while. Now add the sambhar, imli water and let it boil for a few minutes. Sambar is ready..
  5. For Chutney : Dry Roast peanuts and Chana daal. Grind this with coconut, green chilli and ginger. Add water and salt as required..
  6. Add a spoon of oil in a pan. Add mustard seeds, curry leaved and dry Chillies and saute for a min. Add the tadka to the chutney..
  7. For Neer Dosa, drain and grind rice into a smooth batter with salt. Add enough water as required..
  8. On a non stick pan, brush some oil and spread batter evenly and cook from one side. Neer dosa is ready..
  9. For Uttapam, mix Rawa with curd and water and make smooth batter. Keep it covered for 15 minutes..
  10. Spread thick layer of batter on a pan and spread Veggies, salt, chilli powder on it. Press them a bit. Cook from both sides. Uttapam is ready..

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