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Before you jump to Fish curry with potatoes and cauliflower recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific when you write down the things that you are eating. It is just not adequate to list salad in your food log. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also record how much of the foods you are eating. "Cereal" is just not good, although "one cup Shredded Wheat" is. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What sort of mood are you in whenever you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to fish curry with potatoes and cauliflower recipe. To make fish curry with potatoes and cauliflower you only need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Fish curry with potatoes and cauliflower:
- Prepare 3 pieces of rohu fish.
- Prepare 2 of small sized potatoes.
- Get 1 of small sized cauliflower.
- Provide 1 " of ginger.
- Use 1 of chopped tomato.
- You need 8 tsp of mustard oil.
- Prepare 1 tsp of dry cumin seeds.
- Provide 100 ml of warm water.
- Provide 2 of bay leaves.
- You need 1 of green chilli.
- Take 1/2 tsp of turmeric powder.
- Take 1/2 tsp of chilli powder.
- Get 1 tsp of salt.
- You need 1/4 tsp of sugar.
Instructions to make Fish curry with potatoes and cauliflower:
- Wash fish pieces and marinate with salt and turmeric powder..
- In a frying pan heat mustard oil fry the fish pieces and keep aside..
- Peel the potatoes and cut into wedges.Fry the potatoes with pinch of salt and turmeric powder and keep aside. same way cut the cauliflower and fry the cauliflower and keep aside..
- Now heat the rest of the oil, add cumin seed, bay leaf after that add chopped tomatoes and ginger paste, turmeric powder,chilli powder, salt and sugar. Cook 5 minutes, then add fried potatoes and cauliflower. cook 3 minutes. then add one cup of warm water. cover the frying pan with in low flame..
- Then after 5 minutes add fish pieces and cook for 2 minutes. Garnish with green chilli. serve with streamed rice..
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