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Before you jump to Makhana Kaju Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing everything down and still arent reducing your weight? You can monitor your meals the right way or the incorrect way. A food log is more than just a straightforward list of the foods you eat during a day. Other varieties of important information are going to need to be written down as well. Here are a number of tips that you can use to help your food tracking be more successful.
What type of mood are you in while you eat? Write it down! This helps to explain to you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to makhana kaju curry recipe. You can cook makhana kaju curry using 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Makhana Kaju Curry:
- You need 1 of Potato.
- Prepare 1/2 bowl of makhane.
- Prepare 15-20 of cashewnuts.
- Provide 1/2 cup of milk.
- You need 1 of Onion.
- Provide 1 of tomato.
- Get 1 of "piece ginger.
- Use 4-6 pods of garlic.
- Use 2 of Green chilli.
- You need 2 tb of sp kasuri methi.
- Get 2 tb of sp cooking oil.
- Take 1/2 tsp of cumin seeds.
- Provide To taste of salt.
- Provide 1/4 tsp of red chilli powder.
- Get 1/4 tsp of turmeric powder.
- You need 1/4 tsp of garam masala.
- You need 1/4 tsp of coriander seeds powder.
- Prepare 1 glass of water.
Instructions to make Makhana Kaju Curry:
- Wash peel and chop potatoes and dry roast makhana till pink..
- Soak around 15 cashew nuts in half cup of milk leaving 5 for garnishing for 30 minutes..
- Wash, peel and chop onion, tomato, green chilli, ginger and garlic. Add soaked cashew nuts and Grind it to a smooth paste in a mixer..
- Heat cooking oil in a pressure cooker. Add cumin seeds and when cumin seeds splutter put onion Tomato paste and saut on low flame till it leaves the sides. Add salt, red chilli powder, turmeric powder and coriander seeds powder and mix. Add chopped potatoes, cashew nuts and makhane..
- Mix well and saute for 2-3 minutes. Add water and mix. Place the lid and pressure cook till 2 - 3 whistles Switch off the flame. Let pressure releases automatically..
- Serve hot with chapatti, parantha or puri garnished with Cashew nuts..
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