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Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre consuming items. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a short time youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down how you feel while you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to thai green curry recipe. You can cook thai green curry using 25 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Thai Green Curry:
- Get For of green Curry paste-.
- Provide 2 tbsp of lemongrass (if you don't have lemongrass,use lemon juice).
- Provide 2 tbsp of galangal chopped.
- Use 3 of kaffir lime leaves.
- Get 4 of garlic cloves.
- Get 3 tbsp of thai shallots(or green onion).
- You need 1/2 cup of thai sweet basil.
- Provide 1/2 cup of coriander leaves.
- Provide 2-3 of green chillies.
- You need other of Other ingredients:-.
- Prepare 1 cup of tofu cut into cubes.
- Use 1 cup of eggplant.
- Use 1/2 cup of vegetable of your choice.
- Prepare 1 cup of bamboo shoots.
- You need 2 tsp of brown sugar.
- Take As needed of coconut milk.
- Use 2 tsp of soy sauce.
- Get 1/2 cup of green beans trimmed.
- You need As needed of oil.
- Provide 4 of Kaffir lime leaves.
- You need 2 cup of vegetable stock.
- You need To taste of salt.
- Get as required of Cashews to garnish.
- Take as required of Red chilli for garnish.
- You need as required of Basil leaves for garnish.
Instructions to make Thai Green Curry:
- Place all 'Green Curry Paste' ingredients in a food processor or blender, and add 1/3 glass coconut milk or enough to blend, blend it and make smooth paste..
- Heat a wok or deep frying pan over medium-high heat. Drizzle in oil and add2 tbsp green curry paste. Stir-fry until fragrant (about 2 minutes).Add stock plus lime leaves or bay leaves. When sauce comes to a gentle boil, reduce heat to medium-low or just until you get a nice simmer. Add all vegetables, Simmer 7-10 mins, or until all vegetable soft enough to pierce with a fork..
- Pour soy sauce, and add the whole kaffir lime leaves and sugar, stir well..
- Add tofu and bamboo shoots, stir and cook for 5 minutes. Then stir in green beans and bean shoots, cook for a further 2 minutes. Taste and adjust seasoning to suit your taste..
- Serve with jasmine rice or plain rice..
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