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Before you jump to Prawns masala with coconut milk recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible whenever you write down what you eat. It isnt enough to list salad in your food log. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you consume. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel when you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to prawns masala with coconut milk recipe. You can cook prawns masala with coconut milk using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Prawns masala with coconut milk:
- Provide 250 gms of medium size prawns.
- Prepare 1 packet of coconut milk powder.
- Prepare 1 of big size chopped onion.
- Get 1 of chopped tomato.
- Take 1 tbsp of ginger garlic paste.
- Get 4-5 of curry leaves.
- Prepare As per taste of Salt.
- You need 1 tsp of turmeric powder.
- You need 1 tsp of red mirchi powder.
- Get 1/2 tsp of coriander powder.
- Take 1 tsp of garam masala powder.
- Prepare 1 tbsp of chopped coriander leaves.
- You need 2-3 of green chillies cut it half.
- Prepare 2 tbsp of oil.
Instructions to make Prawns masala with coconut milk:
- First, clean the prawns and marinate it with salt & turmeric powder. Keep aside. Now take one bowl and soak coconut milk powder in 3/4 cup water..
- Heat oil in a kadhai put chopped onion, curry leaves & green chillies. Fry onion till turn it light brown. Add chopped tomato, saute it then add little water cover it with a so that it becomes soft. Open the lid, add ginger garlic paste, dry masala & salt. Fry & mix thoroughly. Now add marinated prawns..
- Mix thoroughly with this masala then add 3/4 cup of water and cover it for 1min. Open the lid, add coconut milk. Mix thoroughly. Add chopped coriander leaves. Turn off flame. Serve it hot..
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