Step-by-Step Guide to Make Speedy Curry Chicken Salad

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Before you jump to Curry Chicken Salad recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.

You have become what you put inside your body. This is so correct. If you gobble some poultry that bird is going to be broken down plus the amino acids are going to be used to repair cells and create muscle. So be cautious with the meals you consume as it can really produce a difference. Nutritional advice tells us that the correct food could make us fit so superfoods have become part of many peoples diets. But what precisely are superfoods? In simple terminology, some food is good for us and many not so beneficial. Poor foods contain empty calories that can just make you fat if eaten in excess and high-quality foods which have calories which will provide lots of energy including antioxidants to assist diminish illness and disease. For instance you can guess, superfoods are viewed as the right kind of food.

Tomatoes are one more superfood with antioxidant qualities on account of a compound called lycopene. Another superfood is spinach that is abundant with iron as well as one of the B vitamins referred to as folate. Spinach can be high in protein and contains lutein which can help keep away sightlessness in old age.

It now seems to be a good time to begin ingesting some superfoods to get the healthy advantages of many of the minerals, vitamins and other essential nutrients they contain.

We hope you got benefit from reading it, now lets go back to curry chicken salad recipe. You can have curry chicken salad using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Curry Chicken Salad:

1. You need 3 of Chicken Breasts.
2. Take 3 of Celery Stalks.
3. Get 1/2 of Medium Red Onion.
4. Take 3/4 Cup of Low Fat Mayo (Hellmann's).
5. Take 2 Tbsp of Curry Powder.
6. Use 1 Tbsp of Chili Powder.
7. Prepare 1/2 Tbsp of Garlic Powder.
8. You need 2 tsp of Ground White Pepper.
9. Use 1 tsp of Salt.

Instructions to make Curry Chicken Salad:

1. In a pot of boiling water, place chicken breasts in and cover. Boil for about 30 to 45 mins turning them every so often. (For this recipe I obviously used raw chicken breast but if you want to speed up the process a bit, your more than welcome to use already shredded chicken from the supermarket!).
2. While the chicken is cooking, chop the red onion and celery and place in a large mixing bowl along with the rest of the ingredients..
3. Once chicken is finished boiling, place them on a cutting board and use 2 forks to shred until desired consistency..
4. Set aside to cool or use right away it's up to you! (too hot for me so I waited haha).
5. Pour the chicken into the large mixing bowl along with the rest of the ingredients..
6. This is where it gets a little messy. You are more than welcome to use spoons or any other means to mix it, but me, I used my hands (with gloves on of course :P)..
7. Mix thoroughly and finished!.
8. You can eat it right away or refrigerate and use it later! Enjoy!.

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