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Before you jump to Palong Shaag Begun Torkari (Spinach Eggplant Curry) recipe, you may want to read this short interesting healthy tips about Find out The Facts On Superfoods.
What you eat, is who you happen to be. Quite plainly, you are. If you consume some chicken that poultry shall be broken down plus the amino acids will be used to fix cells and create muscle. Eating the correct meals is therefore imperative. Food advice tells us that the proper food can make us healthy so superfoods have become part of lots of peoples diets. But what exactly are superfoods? Well, there are 2 types of foods, the great as well as the poor. Antioxidants in nutritional food assists our immune system whereas unhealthy foods have little value and could make you fat. The nutritional varieties of food is where youll discover superfoods.
Some other good quality superfoods to eat are tomatoes as they include something referred to as Lycopene which is a superb antioxidant. Another superfood is spinach thats rich in iron and also one of the B vitamins known as folate. Spinach can also be high in protein and contains lutein that may help keep away blindness in old age.
It now seems to be a good time to begin consuming some superfoods to have the healthy benefits of all the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now lets go back to palong shaag begun torkari (spinach eggplant curry) recipe. To make palong shaag begun torkari (spinach eggplant curry) you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Palong Shaag Begun Torkari (Spinach Eggplant Curry):
- Use 2-3 bunches of spinach, washed and chopped.
- Get 2-3 of long eggplants, cubed.
- Provide 2 of onion, chopped.
- Get 2-3 of garlic cloves, chopped.
- Take 1 tbsp of ginger, chopped.
- Get 2 tbsp of mustard oil.
- Get 2 of dry red chilies, broken.
- Get 1 tsp of panch phoron.
- Provide to taste of salt.
- You need 1/2 tsp. of turmeric powder.
- Take 1 tsp. of coriander-cumin powder.
Instructions to make Palong Shaag Begun Torkari (Spinach Eggplant Curry):
- Heat oil in a pan and temper with the red chilies and the panch phoron. After it stops spluttering, add the onion, garlic and ginger and saute till till the onions turn translucent..
- Add the eggplants and fry till light brown. Then add the chopped spinach, salt, turmeric powder and coriander-cumin powder..
- Cook, covered on a medium flame till the moisture dries up. Serve hot with plain steamed rice or chapati..
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