Step-by-Step Guide to Prepare Perfect Ghanta tarkari(mix vegetables curry,,, without onion garlic)

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When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down precisely what time it is when you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating only to have something to do. This is essential because all those are moments that you can choose other things to fill your time with than food.

Record your spirits while you eat. This can show you if you use meals to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to ghanta tarkari(mix vegetables curry,,, without onion garlic) recipe. You can have ghanta tarkari(mix vegetables curry,,, without onion garlic) using 26 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Ghanta tarkari(mix vegetables curry,,, without onion garlic):

1. You need 200 gm of Potato.
2. Take 50 gm of Raw Papita.
3. Take 2 of raw bananas.
4. Use 150 gm of brinjal.
5. You need 100 gm of beans.
6. Take 100 gm of Gajar / carrot.
7. Prepare 50 gm of beet.
8. Get 200 gm of pumpkin.
9. Use 50 gm of yam.
10. Use 50 gm of arum.
11. Get 1 cup of Badi- (fried).
12. You need 1 of coconut (grated) kala chana, cholle, yellow chanadal.
13. You need 2 tsp of each cumin powder & coriander Powder.
14. Provide 2 tsp of ginger paste.
15. You need 2/3 of large tomatoes.
16. Get 1 tsp of haldi.
17. Take to taste of Salt.
18. Get 3-4 tsp of Desi Ghee.
19. Use 1 of cinnamon.
20. Use 2 of Bay leaves.
21. Get 1 tsp of Red Chilli Powder.
22. Use 2 tsp of panch phutan.
23. Provide 3-4 of whole red chillies.
24. You need leaves of Chopped coriander.
25. Prepare 2 tsp of Roasted Jeera powder.
26. Provide 1 tsp of Garam Masala (Cardamom & cinnamom powder).

Steps to make Ghanta tarkari(mix vegetables curry,,, without onion garlic):

1. Wash all the vegetables properly & cut all the vegetables. Take a nonstick kadai. add oil. Put the vegetables & stir it for 5 min & then add salt & haldi, add little water & let the vegetables boiled properly..
2. Then put a cooker on gas & pressure cook the kala chana,sprouted mung, cholle & yellow chana dal. Add desi ghee in a pan. Put whole red chillies, Whole Cardamom & cinnamon.Add phutan.when they will start crackling, Add bay leaves,then add ginger paste.stir for some time.Add cumin & coriander powders. Stir well..
3. Add chopped tomatoes. Add red chilli powder, little bit haldi & salt.Then put all the boiled vegetables & all cooked dals.stir it & then add badis, grated & chopped coconuts. Cook for 4-5 min. Add garam masala & roasted Jeera Powder.Garnish with chopped coriander leaves..

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