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Before you jump to Malai Kofta recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular while you write down the things that you are eating. You have to do more than simply write down "salad" into your food journal. You need to list all of the ingredients within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you eat. "Cereal" is just not good, however "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in when you eat? Write it down! This could show you if you use food to solve emotional issues. It may also identify the foods you choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to malai kofta recipe. To make malai kofta you need 19 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Malai Kofta:
- Use of curry.
- Use 3 of big onions, chopped.
- Provide 100 grams of cashews.
- You need 1 tsp of powdered Indian spices.
- Take 200 ml of milk cream.
- You need of vegetable oil.
- You need of corriander powder.
- Take 1/2 tsp of cumin seeds.
- Prepare of white pepper powder.
- Take of kofta.
- Prepare 4 of potatoes boiled.
- Use 20 grams of cashews.
- Take 20 grams of almonds.
- Prepare 1 of grated carrot.
- You need 100 grams of grated paneer or tofu.
- Take 1 tbsp of ghee.
- Prepare 200 grams of all purpose flour.
- Provide 1 of water.
- You need 1 of oil to fry kofta.
Instructions to make Malai Kofta:
- For the gravy : heat oil in pan . Saute onions till it changes transparent . Add cashews to it and saute till cashews turn light brown ..
- Let the onion cashew mixture cool . Blend it to a smooth mixture . Set it aside.
- For the kofta : Boil the potatoes . After they cool down, add the grated carrot , tofu or paneer , salt to taste , white pepper powder and mash it well ..
- In a separate pan , heat the ghee and saute the broken cashews and almonds till they turn golden brown ..
- Now make the mashed potato tofu mix into smooth small round balls and keep the dry fruit stuff inside it . Make similar balls ..
- Take the all purpose flour and mix into a batter . Dip the potato balls into the flour batter . Batter should not be very thick . Take about 400 to 500 ml of oil in a pan . Now heat oil in the pan and fry these balls until golden brown on medium flame . Set aside ..
- Heat 1 teaspoon of oil in a pan . Put a few cumin seeds and after they pop , add the onion cashew blend and stir slowly on low flame . Add the spices , sugar , salt , chilli powder and pepper , stir slowly . It is better to add minimum spice as the speciality of this curry is its subtle non-spicy flavour . After the raw smell of onion is gone , add 100 ml of cream in the pan and stir ..
- When you are about to switch off the pan , add the kofta balls into the curry . Set it for about 5 min inside the curry on low flame . Switch off the heat and set the dish aside ..
- Serve your malai kofta with chapathi or paratha or even pulao . It is going to taste yum ! Serve hot with corriander garnish ..
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