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Before you jump to Kongunad chicken curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
You have become what you put within your body. Quite accurately, you are. For instance, amino acids absorbed as a result of eating meat can be utilized by our bodies in repairing muscle tissue. Consuming the proper fare is thus imperative. Dietary advice tells us that the proper food can make us well and thus superfoods are becoming a part of many individualss diets. But what exactly are superfoods? Well, there are 2 types of foods, the great and also the bad. Inferior foods contain empty calories which will just make you fat if eaten in excess and good foods which have calories which will provide plenty of energy as well as antioxidants to help you decrease illness and disease. As you might guess, superfoods are seen as the best type of food.
Lycopene can be an antioxidant obtained in tomatoes that is why they are also thought to be superfoods. Spinach can be an additional high-quality food because it includes a lot of iron and folate, which is a B vitamin. Spinach might help in the later years due to lutein in it which will help inhibit you from going blind.
So with their nutritional value and antioxidant qualities it is certainly recommended to begin introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to kongunad chicken curry recipe. To make kongunad chicken curry you only need 22 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Kongunad chicken curry:
- Prepare 1 kg of Chicken with bones -.
- You need 1 of Onion - (finely chopped).
- Prepare 2 of Tomato - (medium sized).
- Provide 2 tsp of Ginger garlic paste -.
- Prepare 1 spring of Curry leaves -.
- Prepare 1 tbsp of Coriander leaves- chopped.
- You need 1 1/2 tsp of Salt -.
- Provide 1 tsp of Turmeric powder -.
- Use 3 tbsp of Oil -.
- Prepare of To saute and grind:.
- Prepare 6 of Shallot onions-.
- Take 6 of Red chilli -.
- You need 1 tsp of Black pepper -.
- Take 1/2 tsp of Poppy seeds -.
- Take 1/2 tsp of Cumin seeds -.
- Get 1 tbsp of Coconut - (grated).
- Provide 2 tsp of Coriander powder -.
- Get of For tempering:.
- Get of Cinnamon - 1" piece.
- Prepare 1/2 tsp of Fennel seeds -.
- Use Cloves of 3-4.
- Get 1/2 tsp of Mustard seeds -.
Steps to make Kongunad chicken curry:
- Cut and clean the chicken to bite sized pieces and add 1 tsp ginger garlic paste, turmeric powder, 1/2 tsp salt and mix well..
- Meanwhile in a teaspoon oil, saute the given ingredients under saute and grind except coriander powder for a couple of minutes and put off the heat. Now add coriander powder and mix well. Let it cool down and grind to a fine paste..
- Heat a pan with oil and do the tempering. Saute onion, curry leaves and add the remaining Ginger garlic paste and fry for a minute..
- Add chopped tomatoes and cook till mushy..
- Add the marinated chicken and cook for 5 mins in medium flame by stirring in between..
- Add the ground paste and mix well. Add salt and 2 cups of water. Cook covered in medium flame..
- Finally garnish with coriander leaves and serve hot with rice, chapathi, idly, dosa etc.,.
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