Recipe of Any-night-of-the-week Upma

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Before you jump to Upma recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you write every single thing down but still are unable to figure out how to shed weight? There is a proper way and a incorrect way to monitor your food. There is much more to food journaling than composing a listing of what you eat during the day. You have to record a few other very important information. Here are a few of the elements you need to do to be more successful at food tracking.

What sort of mood are you in whenever you eat? Write it down! This can help you determine when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to upma recipe. You can cook upma using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Upma:

1. Get 1 Cup of Semolina.
2. Take 3 Tablespoons of cooking oil.
3. You need 1/3 Cup of Peanuts.
4. You need 8 of Cashewnuts.
5. You need 1 Tablespoon of Mustard seeds.
6. Provide 1 Tablespoon of Cumin seeds.
7. Provide 8 of Curry leaves.
8. You need 2 of Green chillies.
9. You need 1 1/2 Cup of Onions.
10. Provide 1 of Carrot small size.
11. Prepare 1/2 Cup of Green peas.
12. You need as per taste of Salt.
13. Prepare 2 1/4 Cup of water.
14. Take as needed of Cilantro chopped.
15. Get 3 of Raisins.
16. Take 2 Teaspoon of Desi Ghee.

Steps to make Upma:

1. Dry roast semolina in a wok at low flame for few minutes, stirring it so that semolina doesn't burn buy only roast. Remove and keep in separately in a dry bowl or container..
2. Now add oil in a same wok and roast peanuts again for few minutes for crunchiness and not making it brown, towards the end add cashew splitting into two halves and roast them too for making them crunchy and remove them in separate dry bowl..
3. In same wok and oil, add black mustard seeds and cumin seeds in medium flame, once they splitter, add curry leaves that enhances our recipe with fresh aroma and is main ingredient of Upma,.
4. Add to it chopped green chillies and soon add finely diced onions, mix them and saute them well only till they release rawness and don't over cook for making them golden brown, now add finely diced carrot (fresh, washed and peeled) and peas, mix and cook for 3 minutes, then add salt and again cook for 2 minutes..
5. Now add water and bring it to boil, though water starts boiling in 2 minutes, lower the flame and in case you want veggies to soften more then let them cook for 2 more minutes..
6. Now add semolina slowly into the wok with watery masala mix, slowly with one hand and other hand stirring with poodle continuosly for avoiding lumps to form, as we put more semolina we find water thickening and semolina absorbing water quickly, mix it for another 2 minutes and our semolina looks beautiful, now add roasted peanuts and cashewnuts, here we can include dry raisins, (keep some separately) now add chopped fresh green cilantro and top up with desi ghee for rich aroma to our recipe.
7. To plate out we pack our Upma in a bowl, greased with oil at its interior, reverse in a serving plate and let it remain unmoved for few minutes..
8. Then we move out bowl and upma looks beautiful in reversed bowl shape and we can place some dry fruits that we left out separately in step 6 so it add more richness of our rich, tasty, healthy and simple but yet Authentic Indian Breakfast..

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