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Before you jump to Brinjal potato curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular whenever you write down the things that you are eating. It is not sufficient to list salad in your food log. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down just how much of the foods you are eating. "Cereal" just isnt good, but "one cup Shredded Wheat" can be. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of feelings are you in while you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to brinjal potato curry recipe. You can have brinjal potato curry using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Brinjal potato curry:
- Use 200 grams chopped of Brinjal.
- Provide 1 chopped of Potato.
- You need 1 chopped of Onion.
- Provide 2 tbsp of Oil.
- Prepare 1 pinch of Hing.
- Use 1/2 tsp of Turmeric powder.
- You need as preferred of Red chilli powder.
- Take of Salt as per taste.
- Take 1 tsp of Jeera.
- Provide 1 chopped of Tomato.
Steps to make Brinjal potato curry:
- Clean the veggies and chop them as desired..
- Heat oil in a pan. Add jeera and hing. Add chopped onion. Fry till it changes colour. Add chopped tomato. Fry for 2 minutes. Add the chopped veggies..
- Add turmeric powder red chilli powder and salt to the veggies. Cook covered till water oozes out. Let the water dry.Add desired amount of water. Cook covered till the gravy is a bit thick. Adjust seasoning..
- Serve with chapatis..
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