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Before you jump to Seafood with homemade green curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing everything down and still arent slimming down? There is a right way and a completely wrong way to monitor your food. A food journal is more than just a basic list of the foods you eat during a day. You have to record some other very important information. Here are a few of the tips that can help you become much more successful at food tracking.
Record your feelings whenever you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to seafood with homemade green curry recipe. You can have seafood with homemade green curry using 18 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Seafood with homemade green curry:
- You need 1 of small bunch fresh cilantro.
- You need 4 cloves of garlic, chopped.
- Provide 1 of shallot, chopped.
- Prepare 2 stalks of green onion, chopped.
- Provide 1 of jalapeno, de-seeded and chopped.
- Take 1 of lemongrass stalk, finely chopped.
- You need 1 of thumb-sized nub ginger, finely chopped.
- Use 1 of small bunch fresh basil leaves, chopped.
- Get of Juice and zest of 1 lime.
- Take 3 tbsp of fish sauce.
- You need 1/2 tbsp of brown sugar.
- Provide 1/2 tsp of ground cumin.
- You need 1/2 tsp of ground white pepper.
- Provide 1/2 tsp of ground coriander.
- Prepare 1-14 oz of can coconut milk.
- You need 3-4 oz of fillets firm white fish (I used frozen haddock).
- Get 12 of prawns, 31/40 size, shelled and deveined.
- Take 1/2 cup of bay scallops.
Instructions to make Seafood with homemade green curry:
- Pick the leaves off half the cilantro. Set the leaves aside for garnish. Put the stems as well as the remaining cilantro, plus all the ingredients except for the coconut milk and seafood, into a food processor or blender. Blitz until you get a slightly chunky paste..
- Add a splash of veg oil to a large pan on medium-high heat. Add 2 to 3 heap tbsp of the curry paste and let cook for 1 minute. Add the coconut milk and bring to a simmer..
- Lay the fish into the sauce. I put mine in frozen, so they took about 7 minutes to cook through. If defrosted, they'll take less time. When the fish is almost cooked, add the prawns and scallops. Continue simmering for 2 to 3 minutes until the prawns are pink. Add salt if needed. Chop the cilantro leaves you set aside previously and sprinkle it over the curry. Serve with freshly steamed rice..
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