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Before you jump to Easy Japanese-Style dried Eggplant Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get whenever you note down the things you eat. You need to do more than simply write down "salad" into your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should also write down the amount of of the foods you are eating. "Cereal" is not good, but "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This will show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to easy japanese-style dried eggplant curry recipe. You can cook easy japanese-style dried eggplant curry using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Easy Japanese-Style dried Eggplant Curry:
- Take 350 g of ground meat (pork, beef or chicken).
- Use 1 of carrot.
- Use 2 of onions.
- Get 3 of eggplants (if it's big, then one is enough).
- Prepare 1 tbsp of Garlic.
- Provide 1 tbsp of Ginger.
- Get 1 tbsp of Oil.
- Use 1 1/2 tbsp of kechup.
- Use 1 tbsp of oyster sause.
- Prepare 2 tbsp of worcestershire sauce.
- Provide 1 tbsp of soy sauce.
- Get 120 g of Japanese curry powder mix.
Instructions to make Easy Japanese-Style dried Eggplant Curry:
- Chop carrots and onions into small size..
- Ground garlic and ginger..
- Chop eggplants into around 1cm square.
- Stir garlic and ginger and add onions and carrots..
- Add ground meet and stir well until meat becomes brown..
- Add eggplants and curry mix and stir well..
- Last step! Add all sauces. - kechup, oyster sauce, Worcestershire sauce, soy sauce. Adjust the taste as you like..
- Done. You can put bread or rice aside. .
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