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Before you jump to Tomato Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you eat things. This will allow you to figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating in order to have something to do. This is very important mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What kind of mood are you in whenever you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to tomato chicken curry recipe. You can cook tomato chicken curry using 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Tomato Chicken Curry:
- You need 2 tbsp of canola oil.
- Use 1 tsp of cumin seeds.
- Use 1 medium of red onion.
- Take 5 clove of of garlic.
- Provide 1/2 tsp of jarred chopped ginger.
- You need 4 of dried arbol chiles.
- You need 2 large of bay leaves.
- Prepare 14 1/2 oz of can of whole plum tomatos.
- Get 1/4 tsp of turmeric.
- You need 1/2 tsp of paparika.
- Use 2 lb of boneless chicken breast.
- Get 2 medium of red skinned potatoes, cut into 1 inch cubes.
- Use 1 tsp of honey/nectar.
- Use 1 of kosher salt, to taste.
- You need 2 1/2 tbsp of plain whole milk greek yogurt.
- Provide 1 tsp of of Garam Masala.
- You need 1 of cooked basmati rice, for serving.
- Provide 1 of chopped cilantro, for topping.
Instructions to make Tomato Chicken Curry:
- Heat the canola oil in large, deep pot over medium heat until it simmers. Sprinkle in the cumin seeds and stir a bit. The cumin should begin to sizzle immediately, become fragrant and darken slightly..
- Immediately add chopped red onion and bay leaves to their pot. Cook, stirring often, until the onion is dark brown in color, about 12 to 15 minutes..
- As the onion cooks, drain the juice from the can of tomatoes in a liquid measuring cup; set aside. In a food processor, add the tomatoes, garlic, ginger, Chile's, turmeric and paprika. Puree a few seconds..
- Add tomato base to onion mixture and cook, stirring, until thick, about 10 minutes. It should be a paste-like consistency..
- When the mixture begins to stick to the bottom of the pot, add the chicken and potatoes. Cook, stirring, until the chicken is opaque and the sauce sticks to the meat and potatoes, about 8-10 minutes..
- Add the honey/nectar to reserved tomato juice, then add enough water to make 1.5 cups of liquid. Pour into pot. Season with salt as desired and bring to a boil. Reduce heat to medium-low and gently simmer, uncovered and stirring occasionally, until the potatoes are tender and the sauce is slightly thickened, about 30 minutes..
- Stir in the yogurt and sprinkle the Garam Masala..
- Serve over cooked basmati rice. Top with cilantro..
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