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Before you jump to Vegetarian Thai green curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you consume things. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll see, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you happen to be eating because youre bored. This is significant because all those are moments that you can pick out other things to fill your time with than food.
Record your mood while you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to vegetarian thai green curry recipe. You can cook vegetarian thai green curry using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Vegetarian Thai green curry:
- Use 1-2 tbsp of green curry paste.
- Prepare 400 ml of tin coconut milk.
- Take 3-4 of kaffir lime leaves (tear in half and take the middle wooden bit off).
- You need 2-3 tbsp of Thai fish sauce or soy sauce (vegan).
- Get 1-2 tbsp of palm sugar (brown sugar).
- You need 1-2 handful of basil leaves.
- Prepare 1 tin of bamboo shoots.
- Prepare 1 of aubergine (chopped into bite size).
- Prepare 1-2 of big red chilli (thinly slices).
- Get 1 block of tofu (optional).
- Get of Seasonal vegetables of your choice - it can be brussel sprouts, sweetheart cabbage, green beans, carrots. All chopped into bite size.
- Get of To serve - Thai jasmine rice or with rice noodles.
Steps to make Vegetarian Thai green curry:
- Heat a couple tbsps of coconut milk in a saucepan over a meduim-high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant..
- Add another 2-3 tbsp of coconut milk, fish sauce (or soy sauce) and sugar and stir well then reduce the heat until the mixture is simmering. Add your vegetables start with hard vegetable first ie. carrots, cabbage, brussel sprouts, green bean and bamboo shoots..
- Add some more coconut milk and continue to simmer for 8-10 minutes until you see gorgeous green oil separated from the coconut milk a little bit..
- Add the rest of the coconut milk in. I normally add some water about half of tin coconut into the saucepan too. Taste your sauce, it should be salty, sweet, nutty and spicy..
- Stir occasionally then add some basil leaves at the last minute and stir well..
- To serve, spoon your jasmine rice into four serving bowls, then ladle over the vegetarian Thai green curry..
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