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Before you jump to Chicken and aubergine curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get whenever you record the things you eat. You need to do more than merely write down "salad" into your food record. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you take in. "Cereal" defintely wont be adequate although "one cup Fiber One cereal" is okay. It is vital to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in while you eat? Write it down! This will show you whether you use foods to solve emotional issues. It will even identify the meals you choose when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken and aubergine curry recipe. To make chicken and aubergine curry you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chicken and aubergine curry:
- Take 1 of aubergine.
- Use 1 of yellow pepper.
- Get 1 of onion.
- Take 1 of large chicken breast.
- Provide 1 carton of passatta.
- You need 1 teaspoon of cumin seeds.
- Get 1 teaspoon of cumin.
- Prepare 1 of garlic clove.
- You need 1 tablespoon of tandoori curry power.
- You need 1 tablespoon of natural yogurt.
- Use of Salt and pepper.
Instructions to make Chicken and aubergine curry:
- Chop aubergine, peppers and onion. In chunks. On a hot girdle roast veg until golden brown..
- In pan fry chicken with a little oil and the garlic..
- Add the cooked veg..
- Add the cumin. Salt and pepper and curry powder..
- Add the passatta..
- Simmer for 20 mins..
- Before serving stir in yogurt..
- Serve with flat bread. And a beer! #coldbeer.
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