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Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre feeding on stuff. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating because youre bored. This is important because all those are times that you can choose other things to fill your time with than food.
Record your feelings when you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegetarian curry pies recipe. You can cook vegetarian curry pies using 22 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Vegetarian Curry Pies:
- You need of For the shortcrust pastry.
- You need 367 g of plain flour.
- You need of Large pinch fine salt.
- Use 1 of large egg.
- Use 1 1/2 tsp of lemon juice.
- Prepare 4 TBSP of very cold water.
- Take 180 g of cold unsalted butter, cubed.
- Prepare of For the filling.
- You need 1 tbsp of sesame oil.
- Get 1 of red onion, finely chopped.
- Provide 3 of garlic cloves, crushed.
- Provide 15 g of fresh ginger, peeled and finely chopped.
- Get 3 of birds eye chillis, de seeded and diced.
- Prepare 1/2 tbsp of tumeric.
- Take 1/2 tbsp of ground cumin.
- You need 400 g of sweet potato, cut into equal chunks.
- Prepare 150 g of red split lentils.
- Prepare 1/2 can of chickpeas drained.
- Prepare 800 ml of veg stock.
- Get 100 g of spinnach.
- Use 1/2-1 can of full fat coconut milk.
- Prepare 80 g of sultanas.
Instructions to make Vegetarian Curry Pies:
- First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute..
- Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender..
- Stir in the coconut milk (again, a ladle at a time so it doesnt become too liquidy. Add the chickpeas and spinach and gently stir in..
- Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside..
- Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs..
- Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water..
- When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes..
- Roll out two thirds of the dough to the thickness of a 1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan..
- To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown..
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