Recipe of Ultimate No Fry Palak Paneer Kofta Curry

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Before you jump to No Fry Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But lets say youve been writing every little thing down and still arent reducing your weight? There is a good way and a lazy method to track the food you eat. There is far more to food journaling than writing a list of what you eat during the day. You must note down other important pieces of information as well. Here are a few of the elements you need to do to be more productive at food tracking.

Record your spirits when you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to no fry palak paneer kofta curry recipe. To make no fry palak paneer kofta curry you need 33 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook No Fry Palak Paneer Kofta Curry:

1. You need of For Palak Kofta.
2. Use 1 Cup of Palak Puree.
3. Get 1 tsp of Ginger garlic paste.
4. Prepare 1 tsp of Chilli paste.
5. You need 1/2 cup of Cashew powder.
6. You need 1/2 cup of Gram Flour.
7. Prepare as per taste of Salt.
8. Prepare as per need of Black pepper.
9. Use 1/2 tsp of Roasted Jeera Powder.
10. Get of For Paneer Balls.
11. You need 1 cup of paneer grated.
12. Use 1/2 tsp of black pepper powder.
13. Prepare Pinch of Cardamom powder.
14. Take 2 tbsp of corn flour.
15. Use as per taste of Salt.
16. Get of For Gravy.
17. Provide 2-3 tsp of Oil.
18. Take 1/2 tsp of Cumin.
19. Provide 6-7 of Garlic piece.
20. Get 1 tsp of Ginger.
21. You need 1 tsp of Green Chilli.
22. Take 2 of medium size onion.
23. Prepare 1 1/2 of Medium size tomato.
24. Provide as per taste of Salt.
25. Use 1/2 tsp of Red chilli powder.
26. Get 1 tsp of Coriander Powder.
27. Provide 1/2 cup of Cashew / 8-9 Cashew.
28. Take 1 glass of water.
29. You need 1/2 tsp of Garam masala.
30. Provide 1/2 tsp of Kasuri Methi.
31. Prepare 1 of Bay Leaf.
32. Use 2 of Green Cardamom.
33. Prepare 1 tsp of Honey.

Steps to make No Fry Palak Paneer Kofta Curry:

1. For palak Kofta, take nonstick pan add oil, Cumin, Ginger Garlic Chilli paste roast for while now add palak pure, black pepper powder, cashew powder, Gram flour and stir continue until you get the thick texture.
2. Cool down completely palak pure to make balls,.
3. For Paneer balls, mix Grated Paneer, Black pepper powder, Cardamom Powder, Salt and corn flour give it good mix, now knees it from you palm for minimum 2-3 minutes to get combine together or until you get into dough form.
4. Grease your hand with oil and make paneer balls like small coin size and another side take big size of palak batter and flatten In palm and stuff paneer ball it into it, cover it and roll it..
5. Cote the balls into corn flour and add oil into Appe pan and add koftas into pan. Now cover it and leave it for 7-8 minutes on slow flame, once it's done crispy layer, flip the koftas and keep it on low flame for another 5 minutes.
6. For Gravy, Take oil and add Jeera, Garlic, ginger, green chillies, Tomato, onion, cashew, saute for 2 min now add water and species. Keep the flame on low and cover it for 10 minutes or till the tomatoes get mushy..
7. After it cool down the veggies mixture and grind it into a paste..
8. Take pan add oil, Bay leaf, Green Cardamom add gravy, kasuri methi, salt, honey/sugar, cream. Stir and Keep it on the low flame for 10 minutes and then ready to serve.
9. For serving, take gravy into serving bowl/ plate, add gravy first, cut the koftas from middle and place it into serving plate, garnish with cream.
10. Tip: You can adjust consistency of palak puree batter by adding little corn flour if you finding difficulties into rolling..

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