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Before you jump to Easy Soy Milk Curry Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get while you write down the things you eat. You have to do more than just write down "salad" into your food log. You should list all of the materials within that salad as well as the type of dressing on it. You ought to include the amount of the food you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood while you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to easy soy milk curry soup recipe. To make easy soy milk curry soup you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Easy Soy Milk Curry Soup:
- You need 100 grams of Chicken breast (thinly sliced into chunks).
- Provide 1/2 of Onion (diced).
- Get 2 of cubes Japanese-style curry roux.
- Get 1 clove of Garlic (finely chopped).
- Provide 1 clove of Ginger (finely chopped).
- Prepare of For the soup:.
- You need 200 ml of Soy milk (non-flavored).
- Prepare 400 ml of Water.
- Use of Vegetable of your choice:.
- Take 1/2 of Sweet potatoes (roughly chopped).
- Prepare 1/2 of Burdock roots (roughly chopped).
Steps to make Easy Soy Milk Curry Soup:
- Prepare the ingredients. Feel free to could use your choice of vegetables. I used unpeeled sweet potatoes and burdock roots that I had in the fridge..
- Saut the garlic, ginger, and onion in a pot. When fragrant, add the chicken and continue to saut until brown..
- Add the sweet potato and burdock root to the pot and stir-fry quickly. Add the soup (water and soy milk) and simmer for 10 minutes until the vegetables become tender..
- Finally, add the curry roux and season the soup to finish. (I used curry spice in this photo, but using roux is more manageable and easier to adjust the flavor.).
- I added a dash of pepper to finish..
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