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Before you jump to Okra and Brinjals Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no weight drop off of you? There is a good way and a idle way to track the food you eat. There is more to food journaling than composing an index of what you eat during the day. You need to record various other very important information. Here are a number of points that you can make use of to help your food tracking be more successful.
Write down your emotions when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to okra and brinjals curry recipe. You can have okra and brinjals curry using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Okra and Brinjals Curry:
- Take 10 pieces of okra.
- Get 2 of brinjals.
- Take 2 of tomatoes diced.
- Provide 2 of onions diced.
- Prepare 3 of garlic cloves minced.
- Take 1 inch of ginger minced.
- Prepare Half of a tsp each of cumin seeds, and mustard seeds.
- Prepare Half of a tsp each of cumin and coriander powder and garam masala.
- Prepare 2 pieces of red or green red chilli.
- Provide to taste of Salt.
- Use Pinch of sugar.
- Use 1 TBS of tomato sauce.
- Get Half of a cup milk.
Steps to make Okra and Brinjals Curry:
- Prepare your ingredients.
- Prepare your spices.
- Heat your pan add oil. Add cumin and mustard seeds and cook for 10 secs..
- Add onions, garlic, ginger, and chilli, stir and cook until the the onions become translucent..
- Add your spices except garam masala. Stir and cook for 1-2 mins.
- Add your diced okra and brinjals into the mixture and cook for 2-3 mins stirring so that the mixture does not stick to the pan.
- Add tomatoes cook for 2 mins or until the tomatoes become soft. Add a little water, salt, tomato sauce, milk and sugar and let it simmer fo 10 mins or until the liquid reduces..
- Add garam masala, cover and switch off the flame..
- Serve with white rice..
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