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Before you jump to Green Gram Dhal Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific whenever you write down the things that you are eating. It isnt sufficient to list salad in your food record. You must list each of the materials within that salad as well as the type of dressing on it. You ought to include the amount of the food you eat. "Cereal" is just not beneficial, however "one cup Shredded Wheat" will be. It is very important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of spirits are you in while you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to green gram dhal curry recipe. You can cook green gram dhal curry using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Green Gram Dhal Curry:
- Use 1 cup of Green Gram.
- Provide 1 tsp of Cumin seeds.
- Use 2 of Onions (chopped).
- Get 1 inch of Ginger (chopped).
- Take (chopped) 4 pods of Garlic.
- You need 2 of chilies Green (chopped).
- Prepare 2 of Tomatoes (chopped).
- Prepare 1 tsp of Turmeric powder.
- Take 2 tsps of Chili powder.
- Prepare 2 tsps of Coriander powder.
- Prepare 1 tsp of Cumin powder.
- You need 1 tbsp of Lemon juice.
- Get to taste of Salt.
- You need 2 tbsps of Oil.
- You need 2 - 3 cups of Water (accordingly).
- Take handful of Coriander mint leaves or (chopped).
Instructions to make Green Gram Dhal Curry:
- Wash the green gram under running cold water till water runs clear.Soak it in enough warm water for about 1 hour.After soaking, discard the water, add green gram to pressure cooker with salt..
- Then add 1 1/2 cups of water to the green gram. Close it with the lid, put the weight on, turn on the heat on high. Let it cook for 1 whistle on high + 10 mins on medium-low. Let the pressure go down by itself and then open the cover..
- While pressure is releasing, heat the oil in a pan on medium heat. Once hot add cumin seeds, let them sizzle..
- Then add chopped onions and saute till golden brown. And salt to speed up the process. To this add ginger, garlic and green chilies. Saute until raw smell disappears..
- Then add chopped tomatoes and mix. Cook for 1-2 minutes or until the tomatoes soften.Then add cumin powder, coriander powder, turmeric powder and redchilipowder.Mix it well and cook for a minute or until the oil separates..
- Then add the cooked green gram and 3/4 cups of water.Mix well and let it simmer for 4-5 minutes. You can adjust the consistency by adding more water or boiling the extra water as per your preference..
- Turn off the stove and then add lemon juice. Garnish with mint leaves or coriander leaves.Mix well and it is ready to serve with rice orchapati..
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