Hey everyone, welcome to our recipe page, looking for the perfect Nyonya Fish Head Curry recipe? look no further! We provide you only the best Nyonya Fish Head Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Nyonya Fish Head Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As Theyre Made Out To Be?.
You have become what you put inside your body. That is so true. As an example, meats such as chicken contain amino acids that happen to be vital as they can help to repair muscle tissue. Consuming the correct meals is thus crucial. Awareness of how our diet effects our fitness and the nourishment we need has led to more people eating superfoods. So what typifies as a superfood. In easy terminology, some food is superior for us and many not so helpful. Bad foods have empty calories that will just make you fat if consumed in excess and good foods which have calories which will provide lots of energy as well as antioxidants to assist decrease health issues and disease. For instance you might expect, superfoods are viewed as the best form of food.
In the end, your body wants the best nutritional foods to survive. The precise kind of fat is necessary, proteins for cell restoration and for energy you need carbohydrates. Furthermore, another vital factor in all this is water to drink. The correct degree of minerals and vitamins can be central though not always simple to attain, in addition to another types of nutrient. For instance, Omega-3, which can be a fatty acid that is essential for your body, since it can keep down the amount of bad cholesterol inside the blood. Omega-3 is within salmon, which is classed as being a superfood since it contains this fatty acid and its a good supply of protein. Omega-3 could also assist your brain by protecting it from illnesses you usually get from aging. You can find Omega-3 in many fish, nuts and seeds, a lot of which can be classed as superfoods.
Superfoods are positively worth consuming as they give you lots of nutrients and health boosting vitamins that you otherwise not consume through your normal diet.
We hope you got benefit from reading it, now lets go back to nyonya fish head curry recipe. To make nyonya fish head curry you only need 24 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Nyonya Fish Head Curry:
- Get 1 of Snapper Fish Head (be sure to remove the gills).
- Prepare of Blended Paste (processed in a blender);.
- Provide 40 g of Shallots.
- Take 20 g of Ginger.
- You need 20 g of Garlic.
- Prepare 3 pc of Red Chillies.
- You need 6 pc of Dried Chillies.
- Use 20 g (2 cm) of Turmeric Root.
- Take of Spices (mix well in a bowl);.
- Take 3 tsp of Coriander Powder.
- You need 1 tsp of Cumin Powder.
- Provide 1 Tbsp of Shrimp Paste (Belacan).
- Get of Vegetables;.
- You need 3 pc of Okra (cut into pieces).
- Take 1 of Eggplant (cut into pieces).
- Get of Other Ingredients;.
- Provide 1-2 cups of Coconut Milk.
- Get 3 Tbsp of Cooking Oil.
- You need 2 stick of Lemongrass (bruised).
- Get 2 pc of Tamarind Slices.
- Prepare 1 sprig of Curry Leaves.
- Take 1 of Ginger Flower (sliced middle).
- Provide as needed of Salt to taste.
- Prepare 1 Tbsp of Palm Sugar.
Steps to make Nyonya Fish Head Curry:
- In a pot, heat the oil until hot on high heat and fry the spices until fragrant (10 seconds). Then add the blended paste and mix well. Fry until the oil separates..
- Next add in 1 or 2 cups of coconut milk (depends on the size of the pot and fish), ginger flower, lemongrass, palm sugar, curry leaves, tamarind slices and mix well. Then add in the fish head and vegetables and cover with a lid..
- Let it cook for 5 to 10 minutes until vegetables are tender. Turn the fish head on the other side if needed. If there is not enough liquid, an additional 1/2 cup of coconut milk or just water will do..
- Cook until the sauce has thicken to a desired consistency. Season to taste..
- NOTE; if you can't find Shrimp Paste, just use 1 Tbsp Dried Shrimp and pound it to a paste.Traditionally you want Red Snapper fish head, but that's too big for 1 person. Rather, Snapper or Sea Bass head fits better. If you are cooking Red Snapper, double the recipe..
- Commentary - HOW TO EAT FISH HEAD CURRY; If you've had fish head, then you'll know that the head doesn't really have a lot of meat; poor man's food after all. The focus is not really on the meat though, what is great is the curry itself, as it contains all the flavors and nutrients from the fish head..
If you find this Nyonya Fish Head Curry recipe valuable please share it to your good friends or family, thank you and good luck.