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Before you jump to Upma recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You have become what you put inside your body. Quite literally, you are. If you gobble some hen that chicken shall be broken down and the amino acids are going to be used to fix cells and build muscle. The same goes for all other foods, so its important that you eat properly. Dietary advice tells us that the right food can make us well and thus superfoods have become a part of lots of peoples diets. But what exactly are superfoods? In easy terminology, some food is high-quality for us and many not so beneficial. Antioxidants in nutritional food helps our immune system whereas unhealthy foods have little value and could make you fat. For example you can expect, superfoods are viewed as the right form of food.
In the end, your system wants the best nutritional foods to stay alive. Carbohydrates give fuel for the body, protein is essential to the health of the bodys cells and a certain degree of fats is required. Furthermore, the other vital component in all this is water to consume. There are additional nutrients, such as vitamins and minerals which you will need but are harder to get into your diet. A fatty acid that we at present know more about is Omega-3 and it facilitates the fight against the destructive form of cholesterol. Salmon is definitely an illustration of a superfood since it provides protein in addition to containing Omega-3. Omega-3 also can help your brain by defending it from illnesses you usually get from aging. You can get Omega-3 in several fish, nuts and seeds, most of which can be classed as superfoods.
Superfoods are certainly worth consuming as they offer you a lot of vitamins and minerals and health boosting vitamins that you may otherwise not devour through your standard diet.
We hope you got benefit from reading it, now lets go back to upma recipe. To cook upma you only need 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Upma:
- You need 1 Cup of Semolina.
- Take 3 Tablespoons of cooking oil.
- You need 1/3 Cup of Peanuts.
- Provide 8 of Cashewnuts.
- Get 1 Tablespoon of Mustard seeds.
- You need 1 Tablespoon of Cumin seeds.
- Prepare 8 of Curry leaves.
- Prepare 2 of Green chillies.
- Prepare 1 1/2 Cup of Onions.
- Provide 1 of Carrot small size.
- You need 1/2 Cup of Green peas.
- Prepare as per taste of Salt.
- Get 2 1/4 Cup of water.
- Get as needed of Cilantro chopped.
- Get 3 of Raisins.
- You need 2 Teaspoon of Desi Ghee.
Instructions to make Upma:
- Dry roast semolina in a wok at low flame for few minutes, stirring it so that semolina doesn't burn buy only roast. Remove and keep in separately in a dry bowl or container..
- Now add oil in a same wok and roast peanuts again for few minutes for crunchiness and not making it brown, towards the end add cashew splitting into two halves and roast them too for making them crunchy and remove them in separate dry bowl..
- In same wok and oil, add black mustard seeds and cumin seeds in medium flame, once they splitter, add curry leaves that enhances our recipe with fresh aroma and is main ingredient of Upma,.
- Add to it chopped green chillies and soon add finely diced onions, mix them and saute them well only till they release rawness and don't over cook for making them golden brown, now add finely diced carrot (fresh, washed and peeled) and peas, mix and cook for 3 minutes, then add salt and again cook for 2 minutes..
- Now add water and bring it to boil, though water starts boiling in 2 minutes, lower the flame and in case you want veggies to soften more then let them cook for 2 more minutes..
- Now add semolina slowly into the wok with watery masala mix, slowly with one hand and other hand stirring with poodle continuosly for avoiding lumps to form, as we put more semolina we find water thickening and semolina absorbing water quickly, mix it for another 2 minutes and our semolina looks beautiful, now add roasted peanuts and cashewnuts, here we can include dry raisins, (keep some separately) now add chopped fresh green cilantro and top up with desi ghee for rich aroma to our recipe.
- To plate out we pack our Upma in a bowl, greased with oil at its interior, reverse in a serving plate and let it remain unmoved for few minutes..
- Then we move out bowl and upma looks beautiful in reversed bowl shape and we can place some dry fruits that we left out separately in step 6 so it add more richness of our rich, tasty, healthy and simple but yet Authentic Indian Breakfast..
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