Easiest Way to Prepare Ultimate Smoked Paneer with Curry

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Before you jump to Smoked Paneer with Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as possible when you write down what you consume. You need to do more than just write down "salad" into your food journal. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down the amount of of the foods you are eating. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

What sort of spirits are you in while you eat? Write it down! This can show you whether you use foods to solve emotional issues. It will also identify the foods you select when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to smoked paneer with curry recipe. You can cook smoked paneer with curry using 22 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Smoked Paneer with Curry:

1. You need 2 of Tomatoes - medium.
2. Get 1 inch of Ginger piece.
3. Provide 1 of Dry red chilli.
4. Get 200 grams of Cottage cheese (paneer)-.
5. Use 2-3 tbsp of Green coriander (finely chopped) -.
6. Prepare 1/2 cup of Cottage cheese (grated) -.
7. Provide 3-4 tbsp of Oil.
8. Get 1 tbsp of Butter.
9. Provide 1 tsp of Salt or as per taste.
10. You need 1 of Coal (piece) -.
11. You need 4-5 of Cashews -.
12. Prepare 1 inch of Cinnamon stick.
13. Use 2 of Bay leaves.
14. Provide 3 of Clovea.
15. Use 2 of Green cardamom -.
16. Take 1 tbsp of Dry fenugreek seeds.
17. Take 4 of Black pepper.
18. Provide 1/2 pinch of Asafoetida.
19. You need 1 tbsp of Cumin seeds -.
20. Provide 1 tsp of Coriander powder -.
21. Get 1 tsp of Kashmiri Red chilli powder -.
22. Take 1 tsp of Turmeric powder -.

Instructions to make Smoked Paneer with Curry:

1. Take 2 tomatoes and chop them into the larger sized pieces. - Preheat a wok, add a tablespoon of oil in it and heat it. - Add a teaspoon of cumin seeds to it followed by 2 green cardamoms, 2 smaller sized pieces of bay leaves and 4/5 black peppers. - Saute them and add dry red chilli too. - Add chopped tomatoes, and ginger baton to it. - Add 2 to 3 tablespoons of cashews to it and cook while covering it on low flame..
2. After 10 minutes, grind it for a fine paste.- Preheat a pan, add 2 to 3 tablespoons of oil in it and heat it. - Add a cumin seeds to the heated oil and saute it on low flame. - Add a teaspoon of turmeric powder, a teaspoon of coriander powder, a teaspoon of red chilli powder, a tablespoon of dry fenugreek leaves to it on medium flame.- Roast the Masala mixture until oil separates from it, add chopped capsicum to it and roast form it..
3. Take a lump of coal, place it on the stove, add some oil over it and switch on the flame. - Let it burn aside and roast the Masala mixture while stirring it. - Add a cup of water to the Masala mixture followed by a teaspoon of salt. - Add some chopped coriander, some cubes of cottage cheese (paneer) to it and mix well..
4. Add a cup of grated cottage cheese to it and mix well. - Cover and cook the curry for 5 minutes on low flame. - After cooking the curry, place a mini bowl along with burned coal over the curry. - Spread some asafoetida and oil over the coal. Cover and cook for 10 minutes while switching off the flame. - After 10 minutes, remove the mini bowl and mix a tablespoon of butter to it..
5. Add some finely chopped green coriander and mix it well. - Serve it along with Paratha, Chappati, Naan, rice or anything you desire..

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