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Before you jump to Plantain flower (vazhaipoo) curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Write down how you feel whenever you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to plantain flower (vazhaipoo) curry recipe. To make plantain flower (vazhaipoo) curry you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Plantain flower (vazhaipoo) curry:
- You need 1 of plantain flower(clean well).
- Prepare 1 of onion finely chopped.
- Take 5 of green chillies, split into slices.
- Get 5 of garlic flakes chopped into slices.
- Use as required of Curry and coriander leaves.
- Use 1/2 cup of cooked toor dal.
- Use 1/2 cup of grated coconut.
- Provide 1 tablespoon of turmeric powder.
- Take 2 of red chillies.
- Provide to taste of Salt.
- Provide as required of Mustard and Bengal gram for seasoning.
- Take 25 ml of cooking oil.
Instructions to make Plantain flower (vazhaipoo) curry:
- Clean well the flower and chopped into very fine and wash it well with turmeric powder and water so that raw smell goes..
- Take a pan add oil once it gets heated seasoning it with mustard then add onion green chilli garlic flakes curry and coriander leaves..
- Then add cleaned plantain flowers,salt and stir well..
- Finally, add cooked toor dal and grated coconut then close the lid and keep it for 7 minutes to cook (no need to add water) because it has some water.
- After 7 minutes fry well and transfer to bowl,it is a best side dish for lunch.
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