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Before you jump to Shahi paneer masala curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is when you eat. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating in order to have something to do. This is critical because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What sort of feelings are you in when you eat? Write it down! This helps to demonstrate whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to shahi paneer masala curry recipe. You can have shahi paneer masala curry using 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Shahi paneer masala curry:
- Use 300 gms of paneer cut in a cubea.
- Take 1 of large onions.
- Prepare 1 inch of ginger.
- Provide 10-12 of kaju (soaked for 10 min.).
- You need 1 tsp of butter for frying paneer cubes.
- Use 3 of green chilli or red chilli.
- Take 3 of medium red tomatoes.
- Get 3 of green cardamon.
- Get 1 tsp of red chilli powder.
- Provide 3 tsp of ghee.
- Prepare 1/2 cup of coconut dry chopped.
- Prepare 1 tsp of garam masala powder.
- You need 1 tsp of Shahi paneer masala mix.
- Get as per taste of Salt.
- You need 1/2 cup of milk.
- Prepare of For garnishing.
- Provide leaves of Coriander.
- Provide of For curry.
- Take 1 cup of dahi.
Instructions to make Shahi paneer masala curry:
- To prepare the dish, first chopped the onion,and fry till ight brown,blended the ginger,kaju, green cardamons,2tsp dahi and fried onions in a blender to fine paste.fry the paneer cubes with 1tsp butter for a min and switch off the flame. The paneer must not be burn and keep aside for next ingredients..
- Next,chopped the tomatoes and blended it to a fine puree along with coconut,green chillies,and coriander seeds.heat the ghee in a pan,and fry the onion,kaju paste and stir for a min.meanwhile add the tomato,coconut, chillies,puree, and milk. mix it well cook for 10 min in a low flame..
- Now add all the spices given,like turmeric powder,garam masala powder,red chilli powder,shahi mix masala powder, and curd mix it well add salt as per taste. Keep on stirring add 1 cup water for proper consistent of gravy saute for a while. add the lightly roasted paneer cubes,and cook for next 15min.on a medium flame..
- Switch off the flame and let it cool garnish it with fresh coriander leaves shahi paneer masala curry is ready to serve wirh rice..
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